If, for example, performing back and leg work both on the same day allows you to hit the muscle group more frequently, therefore accumulating more volume, then it may be a compromise worth making. Then again, you're there to work out and you'll be using all your muscles in one way or the other whether its their day … Went from 173lbs at 12.5%, to 205lbs at 8.5% in just under 18 months at 6'2". No routine is perfect, there's always compromises. Because your body is still unaccustomed to stressing the same muscle groups within … The arms (biceps and the triceps) and the shoulders get a pretty fair workout from a chest/back routine too, so you have to watch out that you don't over-train them on the shoulder/arms day. Personally, I've gone off the beaten path, and have come up with a 10 day rotation that I've been having really good success since I started it last April '13. The pro is i can superset chest and back which allows me to do more sets in less time. This can be a slow to moderate walk on a treadmill with an incline, an elliptical with a moderate resistance setting, or a stationary bike with resistance set to low / moderate. for example, If you're doing a heavy chest routine, you probably can't focus on arms the same way due to overall fatigue on the wrists, elbows and shoulders (and this is even with good form). Day 1 – Chest/Triceps. The rep range and rest periods in this workout are identical to the chest one. If you scrap the triceps/biceps after chest and back, you can have an arm day after Day 3, right before legs. Fatigue can break down your posture and technique in a hurry. Exercising multiple muscle groups, such as chest and triceps, on the same day can be an effective way to work out and build strength in less time. Day 3 – Shoulder/Traps. You can place this workout on a Tuesday for example. (both 3x6) However, this questions really needs to be considered within the context of the routine as a whole. If you are on a cutting phase and would like to maximize your fat loss you can follow up your chest and back workout routine with a short session of cardio. I usually do back and chest on the same day. Day 4 – Legs. But I would never put Chest and back on the same day if you have deadlifts included in your back workout though. And on Friday, you can do the exact same workout but do 5-8 reps. You will be resting 60 secs between sets in the Friday workout. It’s called “antagonist workouts” and it’s often argued as the best way to workout. Day 2 – Back/Biceps. Im not sure there is a con to working out back/chest on the same day. Just note that you'll need to build up a tolerance for back-to-back training. I do 3 supersets that looks like this: Incline dumbbell chest press / superset with Wide Grip Weighted chinups. Again, this is just an example. This is especially so if you have a rest day after Shoulders. If you have a good form, you'll minimally use your tricep muscles. 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