“I” statements reduce the likelihood that … These five simple strategies will help you develop your assertiveness. Assertive Communication 10/18/19 Assertive Communication Tips Ithac 1. 2. Assertiveness can help you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others. Use “I” statements that focus on how you feel in a specific situation. “I” statements help the listener know exactly how you feel and why you feel that way. worksheet. If you communicate wisely, you can get what you want out of any interaction and leave the other person satisfied, too. Your assertive behavior is great for both parties. 1. Our behaviour is determined by our fight, flee or freeze instincts. They also review the role of assertiveness within Dialectical Behavior Therapy (DBT) ‘interpersonal effectiveness’ modules, behavioral activation programs, and its fit within committed value-based actions as a part of Acceptance and Commitment Therapy (ACT). Being assertive can also help boost your self-esteem and earn others' respect. When a person is assertive, they are able to make their point and perspective clear. About This Worksheet. Appropriate volume and tone of voice: Using a calm tone of voice and lower volume shows that you are taking responsibility for your feelings and that you want to work through the situation in a calm and respectful manner. Assertive Communication (Worksheet) | Therapist Aid . They are able to state their needs and expectations appropriately. This worksheet uses the DEARMAN method that derives from dialectical behavioral therapy. Assertiveness is a conscious way of thinking and acting. Less stress. Using assertive communication shows respect for your own feelings, and listening to your partner in turn shows respect for theirs. Assertiveness Training Worksheets. Let’s face it, aggressive communication is stressful (as can be passive); one of the people involved generally ends up feeling humiliated or threatened. This worksheet is designed to help your clients improve their self-esteem by becoming more assertive communicators. Most of us cannot be assertive on command. Being assertive is an important communication skill which can reduce your levels of depression and anxiety and improve your self-esteem. Being assertive is a core communication skill. ... Assertiveness can be defined as communication in which one expresses oneself in a direct and honest manner in interpersonal situations, while simultaneously respecting the rights and dignity of others. The Relationship Between Self-Esteem & Assertive Communication While low self-esteem isn’t a recognized diagnosis by the DSM, 1 in every 2 Americans will be diagnosed with a mental illness at some point in their lives. This is the Assertive Communication worksheet. They review evidence for assertiveness training as a stand-alone intervention. Using Assertive Body Language [Cross your arms, put a scowl on your face, tap your foot. These approaches aid people in achieving specific changes or goals. In a loud or gruff voice, ask the class how they would feel about communicating with a person with that kind of body language. Assertiveness is communicating and expressing your thoughts, feelings, and opinions in a way that makes your views and needs clearly understood by others, without putting down their thoughts, feelings, or opinions. Better communication. 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