The isolation of 2020 is doing weird things to our bodies. She has a Master's Degree in Journalism from UC Berkeley. It can potentially cause stomach pain, constipation, or bloating. There's a bogus new health theory making the rounds — the idea that kale is bad for you. Could Christmas surge be next? The upshot is that rawness might be dangerous when it comes to kale, long a darling of the health food set. In fact, experts are extremely skeptical that eating one type of food can explain a vast array of health problems. This is because excessive consumption of kale is bad for us. Hubbard eventually brought his samples to a lab in Illinois called Doctors Data. In other words, kale is particularly good at absorbing heavy metals through its roots (as are related vegetables in the Brassica family, such as broccoli, cabbage, and Brussels sprouts). Hubbard would nod, say he expected as much, then show them the note-card on his desk to prove it. Experts are extremely skeptical that one type of food can explain a vast array of health problems, The approach outlined here has obvious flaws. Often touted for being highly nutritious, kale has joined the list of 11 other fruits and vegetables known to be “dirty,” according to an analysis by … So before you start throwing out all your produce, be aware that the science behind the kale scare looks awfully thin. We want to add 2,020 more founding contributors to our supporter base by the end of the year. US deaths top 3 million, record year driven by COVID-19. There is nothing about leafy green foods that will ever be bad for you! That means that consuming big portions of raw kale, which you are likely doing to stay healthy, may actually lead to hormonal irregularities. There's no evidence in the profile that Hubbard has done this. Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. Sorry, your blog cannot share posts by email. Here, learn more about kale and how to include it in the diet. Because kale nutrition content is so great, consuming kale in salads, smoothies, soups, and other meals can help benefit your health. As it happened, kale was also a very popular food among Hubbard's patients. We've simply seen no credible evidence to back up this viral idea, and at this point, there is no reason that anyone should take these warnings about kale seriously. From kale chips to kale salad, kale has become an extremely trendy vegetable. Kale is heralded for its ample supplies of calcium, magnesium, potassium, Vitamin K, and various healthful phytochemicals and anti-oxidants. Early voting in Georgia’s Senate runoffs is massive — but what does that mean? ANSWER: Although you may find many claims about foods you should and shouldn’t eat to ensure thyroid health, in general there are no specific foods you must avoid if you have hypothyroidism — including kale and spinach. If kale is off limits, where are we to draw the line? I’ve noticed a few opinion pieces (like this one in The New York Times) floating around out there suggesting that kale may not be as good for you as previously thought. Something strange is happening with the planets right now, and TikTok is very excited. You know that extremely green and cruciferous super-food you’ve been gorging on? But the superfood is … The debate over a CDC panel’s guidelines, explained. Why Kale Can Be Bad for You. To make the most of all it has to offer, chow down on 1 1/2 cups a few times a week. That may well wreak havoc on blood sugar, weight, and overall metabolic health. Get Morning Report and other email newsletters. Kale contains many beneficial nutrients, but it’s not good idea to eat these hearty raw leafy greens on a continual basis. I cook it up in delicious Kale recipes and use it in juices and smoothies. Before You Eat Kale, Cook It. Certain compounds in the vegetable can interfere with thyroid hormone synthesis and essentially … Instead, the Craftsmanship article describes him doing this: Whenever the clinic would send him someone with the kind of chronic problems associated with thallium, or any other complaints that were hard to pin down, Hubbard would scribble kale on a little note-card and turn it face-down on his desk. The problem is the article leverages “science” and pull-quotes in a misleading context th… And other scientists say there's no basis for worrying about kale. Feds sue Walmart over role in opioid crisis. Help us add 2,020 founding contributors to our supporter base by the end of the year, and keep Vox free for all, by making a contribution today. For people with digestive issues like IBS, kale should be avoided, as it can further worsen symptoms. This scare-mongering around kale all started with a single profile, in Craftsmanship Magazine, of Ernie Hubbard, a researcher at an alternative medicine center in Marin County who has been exploring a link between kale and a range of health conditions, from fatigue and heart arrhythmia to hair loss and brain fog. It seems you can’t go into a restaurant, grocery store, or corner bodega these days without running into different varieties and forms of kale and quinoa labeled as superfoods. Let's stop right here. Right now, there is no published, peer-reviewed research on low-dose thallium-induced disease or the adverse effects in humans from eating kale. If you buy, look for organic Kale as pesticides are used heavily during the growing process. A recent article in Mother Jones warned that excess kale consumption could lead to "unhappy side effects" due to the presence of toxic heavy metals in the leaves. There's one problem with Hubbard's hypothesis: There's just no published, peer-reviewed studies whatsoever of a link between kale and various diseases in humans. So, the good news seems to be that moderation is best in all things, including kale. "Thallium is differently bound in different soils and therefore from different soils with the same thallium content, different availability of thallium was reported," he wrote.Zbiral also noted that kale shouldn't be singled out here. Cons of eating raw kale. I grow Kale, so love eating it both raw and cooked. * Correction: This piece originally claimed that Hubbard wasn't a scientist, based on the fact that he hasn't published in peer-reviewed journals. Stress and the many changes this year could be causing irregular periods, hair loss, and more. If your dog eats kale, the best thing you can do is monitor him closely for signs of intestinal upset or kidney and bladder stones. Many people choose to eat kale every day. (Stockcreations/Shutterstock). According to Oregon State University’s Linus Pauling Institute. The problem is not eating kale per se, but eating so much of it that you may be giving yourself low-level poisoning of the toxic heavy metal thallium. Sign up for the "You'd have to eat an exorbitant amount of raw kale or other raw cruciferous vegetables for this to have an affect on a healthy person's thyroid," said Horton. Watch: Yes, Bay Area, COVID cases exploded after Thanksgiving. "The final content [of thallium in the kale] is a function of thallium soil concentration," Zbiral said. The source of the killer kale meme. So the problem is less with kale, and more with growing food in contaminated areas.I'll add: In America, it's far more likely that people are getting sick from eating too few fresh fruits and vegetables than from overdosing on kale. Back in 2010, according to the profile, Hubbard was running a study on detoxing at the Preventive Medical Center of Marin, and noticed that many of his 20 participants' urine samples had higher than normal levels of the heavy metal thallium. Oxalic acid binds with the calcium in our food making it unavailable for digestion. Cooking Light's Food and Nutrition Director, Brierley Horton, M.S., R.D., doesn't want you to give up your leafy greens just yet. Is kale actually bad for you? Can employers make COVID-19 vaccination mandatory? In an attempt to avoid diabetes, she had been eating 3 pounds of raw bok choy every day for months. “Since kale is a good source of fiber, it can fill you up quickly and crowd out other good, nutrient-dense foods from your diet,” says Manganiello. If Hubbard does publish his findings on kale and low-level thallium poisoning in peer-reviewed journals, we will be happy to reexamine the issue. Off limits, where are we to draw the line kale are healthy... 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