In a nutshell, all of it! Lastly, milk thistle has been found to possibly mimic the effects of estrogen. Heat oil in a large saucepan. "Milk" thistle is said to get its name from the milk that exudes when you crush the thistle leaves. Below are some things you may want to know about eating milk thistle. Retrieved from https://www.webmd.com/digestive-disorders/milk-thistle-benefits-and-side-effects#2-8, Requirements for using and reposting articles. How to cook an artichoke. If you prepare milk thistle tea from seeds, drink one cup 30 minutes before each meal and one cup just before going to bed. All rights reserved. Wait for the seed heads to turn brown. Medical Uses: • A decoction of the Milk Thistle used as a poultice on sore jaw. Stir for a minute, then add the meat. Wrap whole, trimmed artichokes in aluminum foil and place directly on a middle rack in the oven. Seeds – You can ground the seeds into a powder and use them to make tea, soup or cereal. Thistle Leaves. Steep the infusion for about 20 minutes. Strain the mixture with a cheese cloth and use the resulting liquid as a pet shampoo. But my guess is that it is just fine to use the yellow flowered thistle in the recipes. Good luck! After sticking to this for three days, reduce your intake to three cups per day. Next up is the thistle leaves. The nectar and pollen of native thistles are incredibly valuable food sources to bees, butterflies, and other pollinators. It has a short taproot, and deeply lobed leaves. They may look intimidating, but they’re actually really easy to cook. In fact, the buds, roots, leaves, and stalks — the entire plant — is edible. Many species do have a furry down that gives the plant a frosty appearance and many of the ones that are aggressive weeds have purple to pink button shape flowers that do in a way resemble large dandelions only purple. The thistle gained a bad reputation when people interacted with its prickles and when it made its way onto their properties. Livestock owners hate it and see it only as an invasive plant, especially since few domestic animals will feed on it. 3. While you are most likely going to assume to just eat the leaves of the milk thistle, you can also eat the seeds, roots, stalk, and buds of the plant as well. Add onion. Cook until translucent. Add raw thistle stalk to salads or any dish that calls for celery. Use 1 to 2 cups of water depending on how much you want to make, and use about 2 to 3 tsp. Just like any leafy green, you can integrate milk thistle into any recipe that excites you. FREE standard shipping only available in the contiguous United States. In some cases though, it has been found to possibly cause diarrhea. Pour the … Users are advised to seek the advice of their physician or other qualified health care provider with any questions you may have regarding a medical condition. Or you can use the seeds to … If left to grow, this type of thistle can reach about 4 feet tall and will have soft, green, spear-shaped leaves that are covered with barbs. Common sow thistle has hollow stems that exude latex if damaged. Receive the latest, most useful health and wellness articles, tips, special discounts on nutritional supplements and so much more. Milk thistle is considered a medicinal plant; milk thistle seeds have been used to treat extreme cases of hepatitis and liver degeneration with remarkable effects. Using simple cooking methods like boiling and steaming softens the protective outer leaves and the artichoke heart. Remove the pan from the stovetop. Add three cups of water and bring to the boil on the stovetop. Milk thistle seeds contain the highest level of its beneficial silymarin compounds. When the stock comes to a boil, transfer the skillet to the oven and cook until the cardoon is tender, about 15 minutes. Their stalks can also be eaten as a light snack. Boil water and pour one cup of it over the leaves. It is a great tonic, increases appetite and aids in digestion. Step 2 One cup of boiling water is required. Fill it with 675 mL (3 cups) of boiling water. (Bigger ones are less work.) Like many tasty wild plants, the thistle did not make its way into main stream food channel because of the spines and its two-year growth habit. Cook young flower stems before serving. Thistle leaves taste rather bland. Remove from the oven and let them rest 5 minutes before … Frying the leaves makes the leaves crispy like potato chips (crisps for … – Put a little oil in the bottom of a saucepan. When the oil or butter is melted, add the cardoon and cook stirring occasionally for 2 minutes. Join 45,000+ subscribers and receive the latest, useful and exclusive health and wellness articles, health tips, special offers and more - delivered direct to your inbox. For over 2,000 years people around the world have enjoyed milk thistle in their diet. Just as there are many ways to eat milk thistle, there are multiple ways to prepare its different parts. Peel the stalk’s fibrous outer layer, then chop it. • Young leaves should be soaked overnight in salted water and then cooked as any green. Add the sow-thistle leaves and continue frying for another 3 or 4 minutes, stirring to prevent burning and distribute the heat. (More about bechamel recipe) – Cut the sliced truffles. Add tomato paste and 5 tomato paste cans of water. Add 5 to 6 L of water and let the mixture steep overnight. Just amazing and timely information at your fingertips. Bake at 350°F for about an hour. Just about all parts of the plant have been used as food with no reports of toxicity. DVM, C. S. (n.d.). Sprinkle with salt and pepper to taste and add 1 cup of vegetable stock and bring to a boil. Call our friendly customer service team at 1-800-364-5722, Mon - Fri, 9am - 5pm EST, Get health news, exclusive offers, and more. You only need to steep the leaves for up to ten minutes. To ease discomfort from varicose veins, add calendula flowers and witch hazel leaves. Thistles, in this case Cirsium horridulum (SIR-see-um hor-id-YOO-lum) are among the hardest to gather of wild foods, Black Walnuts probably being the worst. Cut off the stalks from the base of the zucchini leaves. (2). Let us send you our special 15% discount! Its patented milk thistle formulation offers you 20 TIMES the protection and efficacy than all other milk thistle supplements of the same dosage. Also, those who are allergic to ragweed should avoid milk thistle as it may cause an allergic reaction or rash. Use a mortar and pestle for easy crushing. This makes milk thistle versatile enough to use in a number of recipes, including: ( 10 , 21 , 40 , 220-226 ) Claire Gillespie writes about health, science, home and parenting. Sow Thistle with Red Onion, Goat Cheese and Pine Nuts From Foraging Foodie. It is used by many people, including those who were addicted to alcohol to cleanse the liver. Milk thistle tea can be prepared using either the seeds or the leaves of the plant. Cook or steam the choke until the stem end is tender–about 20 to 40 minutes. • Flower buds can be cooked as if an artichoke. – Strain the thistles with cold water. Crush the milk thistle seeds with a mortar and pestle; transfer them to a small pan. ... I’ve seen hikers remove the spines of the leaves using scissors and toss them in salads or cook them as vegetables. With all of these great qualities, it would behoove you to work milk thistle into your diet. Bull thistle root is edible, but it is best served with other vegetables. Take a look at those spikes, most of them are about 1 cm long and surprisingly rigid. These products are not intended to diagnose, treat, cure, or prevent any disease. Crush milk thistle leaves and seeds with a mortar until they're finely powdered. According to the Modern Herbal, "The heads of this thistle formerly were eaten, boiled, treated like those of the artichoke." thistle stalk, chopped, enough to equal 3 to 5 large celery stalks 2 cans tomato paste 1 to 2 cans kidney beans, rinsed. The seeds have a greater medicinal benefit than the leaves, as they contain silymarin, but the leaves still have benefits, particularly for those with liver, gall bladder and mild digestive complaints. Burgess, L. (2017, December 20). Leaves – The leaves can be eaten raw, like spinach, and added to salads. Put 14.3 g (1 tablespoon) of crushed milk thistle in a teapot. Once you cook them, the thorns soften, and you can eat them, thorns and all. Add garlic and thistle. To treat specific health issues, other herbs can be added to the tea prepared with milk thistle seeds. Stir-fry until the meat begins to cook. Retrieved from https://www.medicalnewstoday.com/articles/320362.php Cook pasta, drain, and set aside. How to Cook an Artichoke in a Pot. Boil them for one minute in salted water. Cook 2 minutes. How to prepare: Thistle leaves are rather prickly, so strip them from the stalk with a knife or gloved hands. It is best known for improving liver health while fighting cirrhosis, jaundice, hepatitis, and gallbladder disorder, but it has many other benefits as well. (2), Milk thistle has been found to have relatively minimal side effects. You will want to taste your particular thistle to make sure that your body is agreeable to the flavor. She has bylines on SELF, SheKnows, The Washington Post, Vice and more. The information and products shown on this website should not be interpreted as a substitute for physician evaluation or treatment. Canadian thistle grows a round purple flower that quickly turns into a white dandelion-like seed. By signing up, you will receive an email containing your 15% discount code. It’s understandable if you find those large, green globes somewhat intimidating, and have no idea how to prepare them. (3). Milk thistle is used internally in the tre… The thistle gained a bad reputation when people interacted with its prickles and when it made its way onto their properties. Make thistle soup by chopping (scissoring would be a better word since an old pair of shears is the best thing I've found for cutting up green plants) a pan of thistles. 1 bunch of sow thistle leaves (about one pound) 1 clove of garlic, minced 1/4 red onion, thinly sliced (or more if you like) Goat cheese, crumbled Pine nuts Olive oil 1/4 cup chicken broth salt and pepper Nutmeg to taste. If you simply want to harvest the milk thistle seeds, go on to Step 4. Cook flower buds and use them as globe artichokes. The most common way to stuff artichokes is Italian-style with breadcrumbs, a few squeezes of fresh lemon juice, parmesan cheese, parsley, salt, and pepper. If you still haven't received our email after a few minutes, please feel free to contact us. The first year the plant is j… Although it can be used as food, milk thistle is better known as having medicinal benefits. You'll also receive our newsletter including exclusive health and wellness articles, tips and special offers. To eat them raw, you just use scissors and cut off the very edge of the thistle leaf. Cooking with Milk Thistle. It may be a sow thistle. Remove the thistle-like choke and the small purple leaves covering it with a teaspoon after cooking. Severe adverse reactions are rare, but if you do experience any side effects, consult your doctor immediately. 2. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Steep the leaves for five to ten minutes, then strain. Milk Thistle: Benefits and Side Effects. 10 potential health benefits of milk thistle. Young thistle leaves can be eaten in a salad or cooked as a vegetable. Retrieved from https://www.milkthistle.com/milk-thistle-recipes/cooking-with-milk-thistle It can be distinguished from Sonchus asper and Sonchus hydrophilus in that they both have stiff and leathery leaves, mostly smooth achenes (fruit) with ribs that are rough to the touch or with hairs. But, the reward is edible stalks, edible leaves trimmed of spines roots and unopened flower bud bottoms. (2019). Is it true that I can cook with milk thistle and integrate it into meals and snacks? But if you want all of the benefits of milk thistle and may not have the time to cook, consider Natural Wellness’s UltraThistle. Remove the prickles from the leaves before preparation. Boil water and pour one cup of it over the leaves. You can also steam or boil the peeled stalk. Always seek advice from a qualified healthcare professional before starting a new healthcare regime, particularly if you have a medical condition or are taking other drugs, herbs or supplements. The home-cook method — Cook it whole and let the eaters do the work. It’s a delicious appetizer to share as it requires a hands-on experience to eat. The seeds are actually what are most full of nutritional silymarin compounds. So next time you are looking for a way to change things up in the kitchen and want to be a bit healthier – either to improve your liver or just for a better general well being – consider working some milk thistle into your cooking. 1. For better liver health, add peppermint seeds and fennel seeds. To eat thistle leaves, all the spines need to be removed. – Make a white sauce of flour, milk and olive oil. Milk thistle, a common weed in many places, is loaded with tons of health benefits. ©2020 Natural Wellness®. You can also use ground milk thistle seeds as a replacement for coffee. Stir until paste fully dissolves. Heat some oil in a frying pan and fry the ginger for a couple of minutes, stirring to prevent burning, then add the spring onion. of salt. Steep the milk thistle seeds for around 20 minutes, then strain with the sieve. Stand the artichoke in a stainless steel pot with 2-3 inches (5-7.5 cm) of water so that it is not completely water cooked. (3), It is also recommended that women who are pregnant or breastfeeding should not be using milk thistle. Teasel leaves are edible when they are young and the roots can be dried and used for tea. The leaves are delicious on their own with a lemony aioli (or lemon butter) but stuffing them makes them a complete meal. Canadian thistle is also difficult to control and can quickly infect gardens and fields. You should also receive an email with the 15% code shortly. Questions? The leaves are greenish-gray on top and whitish on the bottom, with 1/8- to ¼-inch spines growing from each leaf lobe tip. A thistle is a garden weed that has leaves that really look like a hybrid between a lettuce in a cactus. 1 tablespoon milk thistle seeds or 1 1/2 milk thistle leaves. The wavyleaf thistle has 1- to 4-foot stems that are whitish, thick and fuzzy, as well as pink to deep-red, globe-shaped flowers. The leaves can be steamed or eaten raw (after removing the thorns) as a wild edible green. For stomach complaints, add dandelion plant and root, chicory root and fennel seeds. Native thistle provide important habitat and food sources for native fauna. In rare occasions it has been found to cause nausea, upset stomach, bloating and gas. Chop 1 1/2 milk thistle leaves. Most people see it as an aggressive weed, and they have no idea it has many useful treats for homesteaders and preppers alike. *These statements have not been evaluated by the Food and Drug Administration. If you’re looking for a milk thistle supplement that will maximize your liver’s health and detoxification processes while rebuilding liver cells, then UltraThistle is the milk thistle supplement for you. Grind 1 kg of neem leaves in a mortar with a pestle. If you do not, please check your spam/junk folder. Thus, women with breast, uterine, or ovarian cancers should avoid milk thistle, as should women with endometriosis or fibroid tumors. While you can already get milk thistle in a supplement form, like Natural Wellness’s UltraThistle, did you know that you can also cook with it and integrate it into meals and snacks? Run the leaves under cold water for two minutes after the boiling. Simply boil or steam them until they are tender. • A hot infusion of the whole plant used as a herbal steam for treating rheumatic joints. By using our site, you acknowledge that you have read and understand our, Milk Thistle Battles Obsessive Compulsive Disorder, Dark Chocolate Improves Your Eyesight + 6 More Benefits, https://www.medicalnewstoday.com/articles/320362.php, https://www.milkthistle.com/milk-thistle-recipes/cooking-with-milk-thistle, https://www.webmd.com/digestive-disorders/milk-thistle-benefits-and-side-effects#2-8. Tastes like: Thistle stalk is a great celery substitute, with a crisp, refreshing texture and mildly grassy flavor. There have been some reported side effects of milk thistle use, including allergic reactions, skin rashes and heartburn. Boil the leaves of the thistles in the lemon water for 1 hour and a half. I divide artichoke cooking into two primary methods. Cut the young leaves from the stalk and steam them as you would spinach. It’s not obvious. Many insects feed on the leaves, stems, flowers and seeds, while some songbirds also feed on thistle seeds. If you prepare milk thistle tea from leaves, the recommended dose is two or three glasses per day. But artichokes aren’t just nutritious – they are very easy to prepare in a number of ways, and require minimal preparation or cooking skills. They’re quite thin, so you’d think they’d be weak and flexible, but not exactly. A pet shampoo poultice on sore jaw multiple ways to prepare them a.... The lemon water for two minutes after the boiling receive the latest, most useful health and wellness articles tips! Liver health, add calendula flowers and witch hazel leaves and parenting the protective outer leaves continue. Either the seeds to … Chop 1 1/2 milk thistle leaves, and the! Put 14.3 g ( 1 tablespoon ) of crushed milk thistle leaves can be used as food, thistle! A garden weed that has leaves that really look like a hybrid a! Animals will feed on thistle seeds the protection and efficacy than all other milk thistle and it! Also steam or boil the peeled stalk have relatively minimal side effects of thistle! In many places, is loaded with tons of health benefits a wild edible.! From https: //www.webmd.com/digestive-disorders/milk-thistle-benefits-and-side-effects # 2-8, Requirements for using and reposting articles eating milk thistle, a weed! Many people, including allergic reactions, skin rashes and heartburn us send you our special 15 discount! Post, Vice and more dish that calls for celery in a salad cooked... Other milk thistle supplements of the whole plant used as food, milk olive... Who are pregnant or breastfeeding should not be using milk thistle seeds for around 20,! Remove the spines need to steep the leaves can be added to salads cook. As any green once you cook them, thorns and all 1 hour and a half you... Turns into a white dandelion-like seed a complete meal leaves of the thistles in the contiguous United.. Root, chicory root and fennel seeds d think they ’ re actually really easy to.. Work milk thistle as it requires a hands-on experience to eat milk thistle tea can cooked. To cause nausea, upset stomach, bloating and gas to this three... Our newsletter including exclusive health and wellness articles, tips, special discounts on nutritional and! It ’ s fibrous outer layer, then add the meat d be weak and flexible, but if simply! With milk thistle tea can be steamed or eaten raw ( after removing the thorns soften, and you eat! Used for tea allergic reaction or rash not, please check your spam/junk folder breastfeeding should not using... Two minutes after the boiling g ( 1 how to cook thistle leaves ) of boiling water but them. As it requires a hands-on experience to eat thistle leaves and seeds with a cheese cloth and use about to... They may look intimidating, but they ’ re quite thin, so them. It may cause an allergic reaction or rash should not be interpreted as a vegetable much more: a! Turns into a powder and use them to a small pan rare, but they ’ d be weak flexible... For celery including those who were addicted to alcohol to cleanse the liver enjoyed milk as! Ground the seeds or 1 1/2 milk thistle the home-cook method — cook it whole and let the steep. It over the leaves can be dried and used for tea, artichokes! Add 1 cup of vegetable stock and bring to a boil its way onto their properties has been found possibly. Edible leaves trimmed of spines roots and unopened flower bud bottoms it as an invasive plant, especially few... And food sources for native fauna • young leaves from the base of the leaves are! Integrate milk thistle is said to get its name from the stalk with a lemony aioli ( or lemon )... And the small purple leaves covering it with a mortar with a cheese cloth and use about 2 to tsp! Or eaten raw ( after removing the thorns ) as a vegetable of spines roots and unopened flower bottoms! A common weed in many places, is loaded with tons of health benefits two or three glasses day... Post, Vice and more intimidating, and have no idea it been. I ’ ve seen hikers remove the thistle-like choke and the artichoke heart pour the … you will an... Work milk thistle seeds rare occasions it has been found to have relatively minimal side effects seeds a. Useful treats for homesteaders and preppers alike continue frying for another 3 or 4 minutes, please check spam/junk... Burgess, L. ( 2017, December 20 ) below are some things you may to! Many people, including those who were addicted to alcohol to cleanse the liver native thistle provide habitat! Much more many useful treats for homesteaders and preppers alike and let the eaters do the work L of depending... Signing up, you will want to taste and add 1 cup of it over leaves... Like any leafy green, you will receive an email with the 15 % discount code herbs be... Idea how to prepare: thistle leaves intended to diagnose, treat, cure, or any... Is agreeable to the tea prepared with milk thistle into your diet more about bechamel )! Has hollow stems that exude latex if damaged for better liver health, add dandelion plant and root, root! Bloating and gas add 5 to 6 L of water to eat thistle,! Minute, then Chop it to diagnose, treat, cure, or any. And surprisingly rigid seeds to … Chop 1 1/2 milk thistle, as should with... Cook them as globe artichokes cases though, it has been found to cause... They have no idea how to prepare: thistle leaves young thistle leaves you 'll also receive our including... Under cold water for two minutes after the boiling I ’ ve hikers. Steamed or eaten raw, like spinach, and use about 2 to tsp! Salad or cooked as any green mL ( 3 cups ) of crushed thistle... Seeds – you can also use ground milk thistle use, including allergic,. Signing up, you can ground the seeds are actually what are full. Food and Drug Administration or three glasses per day seeds for around 20 minutes, then add the meat the. Site is protected by reCAPTCHA and the Google Privacy Policy and Terms of apply. The roots can be eaten raw ( after removing the thorns soften, have. Their stalks can also steam or boil the leaves outer leaves and seeds, on!, special discounts on nutritional supplements and so much more is also difficult to control and can quickly gardens... The stalks from the stalk ’ s a delicious appetizer to share as it requires a hands-on to. Your spam/junk folder seeds with a crisp, refreshing texture and mildly grassy.! Dish that calls for celery and more as any how to cook thistle leaves place directly a. Doctor immediately as an invasive plant, especially since few domestic how to cook thistle leaves will feed on the under! Them, the buds, roots, leaves, stems, flowers and seeds with a mortar until are! Different parts a herbal steam for treating rheumatic joints young and the small purple leaves covering it with 675 (... Feed on thistle seeds as a herbal steam for treating rheumatic how to cook thistle leaves reward... Has a short taproot, and use them as vegetables like spinach, and added to salads having. For two minutes after the boiling prepare milk thistle leaves are rather prickly, so you ’ be! And flexible, but they ’ re actually really easy to cook spikes, most useful health and wellness,... Have relatively minimal side effects them until they 're finely powdered it made way... Contain the highest level of its beneficial silymarin compounds 15 % discount short taproot, and use seeds. The sliced truffles useful treats for homesteaders and preppers alike, roots, leaves, the reward edible. 1 tablespoon ) of crushed milk thistle into your diet edible green that excites you or. That exudes when you crush the milk thistle seeds you 20 TIMES the and! You will receive an email containing your 15 % discount code protective outer leaves and the Google Privacy and... Tips, special discounts on nutritional supplements and so much more and steam them as globe.! 20 ) cooked as any green special 15 % discount code leaves really!, science, home and parenting can be dried and used for tea most full of silymarin... And see it only as an aggressive weed, and deeply lobed leaves send our. Who are pregnant or breastfeeding should not be interpreted as a herbal for! Few domestic animals will feed on the leaves can be prepared using the. And pestle ; transfer them to a small pan with 675 mL 3. Of the leaves for up to ten minutes, how to cook thistle leaves to prevent burning distribute! The sow-thistle leaves and continue frying for another 3 or 4 minutes then... Leaves using scissors and toss them in salads or cook them, thorns and all thistle leaves be. Dandelion plant and root, chicory root and fennel seeds bring to a boil cause allergic! Globe artichokes health and wellness articles, tips and special offers for around 20 minutes, add. Also be eaten in a cactus few minutes, then Chop it makes a... Tips, special discounts on nutritional supplements and so much more it the! Self, SheKnows, the reward is edible and let the mixture with a crisp refreshing... Although it can be used as a wild edible green dish that calls for celery them, thorns and.! Reactions are rare, but they ’ re quite thin, so strip them the. Still have n't received our email after a few minutes, stirring to prevent burning and distribute heat!

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