The immune-boosting benefits of... 2. 1. Baobab fruit is edible, and baobab seed powder is used in foods because of its nutrients, possible health benefits, and as a natural preservative. 6 BAOBAB FRUIT & BAOBAB POWDER HEALTH BENEFITS Today, baobab fruit and baobab powder is widely recognized as a superfood — and for good reasons. And while all 23 of our organic ingredients are worthy of the superfood title, baobab is one superfood that doesn’t get nearly enough recognition. We know what youre thinking... slow? Insoluble fibre doesn’t dissolve, it passes through your gut and enables other foods to move through your digestive system easily. 6 x Vitamin C of Oranges 3. What does loneliness look like in the brain? Soluble fiber in baobab fruit also help reducing absorbtion of sugar in our intestines. Baobab fruit powder is full of key nutrients like Vitamin C, Vitamin B6, niacin, antioxidants, and essential minerals like potassium, iron, zinc, and magnesium. blends whole pieces of dried baobab fruit with lemongrass, ginger and hibiscus, all of which are known to enhance energy, vitality and general wellbeing in the body. Baobab Fruit Nutrient Profile The vast vitamins and minerals in the baobab fruit vary depending on where the tree was grown. Baobab fruit and seed nutritional benefits. Similar to other fruits, baobab is also very rich in vitamin C that plays an important role in boosting the immune system by giving better protection to the whole body, especially preventing and relieving inflammation and infection. Baobab is a fruit that has been associated with a number of impressive health benefits. The baobab fruit and powder are rich in vitamin C and believed to have antimicrobial, antiviral, anti-oxidant, and anti-inflammatory properties. 6 x Potassium of Bananas 4. If that wasn’t enough to convince you of baobab’s super-powers, it is also a good source of fibre. We look at the Baobab health benefits, how to use Baobab powder and, since Africa is a long way away, where to buy it. Prebiotics & Sleep: Dietary Prebiotics and Bioactive Milk Fractions Improve NREM Sleep, Enhance REM Sleep Rebound and Attenuate the Stress-Induced Decrease in Diurnal Temperature and Gut Microbial Alpha Diversity,Thompson, R., et al, 2016. a teaspoon of baobab powder with sun-dried Ugandan bananas with dates, almonds & cashews. Sub your morning coffee for a sprinkle of baobab powder on your breakfast to keep you energised and awake throughout the day. Researchers have suggested that, while baobab food products contain valuable nutrients, more information is needed about their bioavailability and digestibility. Further… It has a citrus flavor. Read more about baobab and blood sugar here. Ah, you're the curious type aren't you? Both the fruit and seeds also contain several other … Physical exercise increases oxidative damage to cells and muscle tissues so it’s important to increase your intake of vitamin C to reduce its negative effects. Approximately 40% of people have at least one digestive symptom at any one time (NHS, 2016). When the pulp of this fruit is ground into powder it is known simply as baobab powder. Baobab Fruit's Benefits for the Skin Foods rich in vitamin C are a cornerstone of the anti-wrinkle diet. Even more, it plays an important role in protecting skin and hair. Amazingly, baobab has a natural shelf-life of 3 years so there are no additives or preservatives added to our products, just 100% pure baobab fruit pulp powder. A study conducted by Oxford Brookes University found that polyphenol-rich baobab fruit extract, baked in bread, reduced starch digestion and glycemic response in humans. Iron is needed to help our bodies produce red blood cells which carry oxygen around the body and to the baby. Baobab fruit powder can reduce your hunger levels. Have you tried adding Aduna Baobab to your green juices? The fruit, known as Baobab, is also believed to have several health benefits. Learn more about the social impact of baobab here. Strengthen Immune System. Vitamin C (7-10 times more than oranges) Fiber (30 times more than lettuce) Magnesium (5 times more than avocados) Potassium (6 times more than bananas) Calcium (2 times more than cow’s milk) We simply harvest and sieve to produce a 100% natural and organic superfood powder that is exceptionally nutrient-rich, providing a wide range of health benefits. Try shaking baobab powder into your orange juice or water bottle for an extra dose of vitamin C on-the-go! According to USDA baobab powder contains many essential nutrients that include vitamin C, niacin, calcium, magnesium, potassium, and phosphorus. It is generally advised that pregnant women should consume 85mg of vitamin C per day (a 10g serving of Aduna Baobab Powder contains 26mg) as it helps the body produce collagen. Another study by the University of Birmingham found that volunteers who took vitamin C exhibited 75% more post exercise recovery than those who consumed vitamin E or a placebo. One promoter of baobab products claims it has 10 times the fiber of apples, six times the vitamin C of oranges, two times the antioxidants of acai berries, two times the calcium of milk, four times the potassium of bananas, and five times the magnesium of avocados. Vitamin C content of baobab fruit pulp has been compared with orangesby Manfredini et al (2002), and shown to be at least at least three … Fresh baobab fruit and the fruit pulp have a high amount of vitamin C: 100 grams of baobab fruit contains up to 500 milligrams of vitamin C. Let’s know a further about this valuable fruit. It also helps to keep your bowels healthy and prevents digestive problems. Baobab is a tree that grows in Africa, Australia, and the Middle East. That’s right you guessed it – the baobab fruit. In general, baobab fruit has exceptionally high levels of vitamin C, vitamin B6, fiber, magnesium, iron, and zinc. Eating highly alkaline foods helps to balance our body’s pH levels. Baobab naturally has anti-inflammatory properties and can reduce redness, itchiness, and dryness both when applied topically and when ingested. I need energy fast!’. We know what you’re thinking... ‘slow? The kernels of baobab fruit had the highest magnesium content, around 600–700 mg/100 g. This is higher than the magnesium content in other kernels or seeds. Vitamin C contributes to normal energy release – this slow, and steady release sustains us for a longer period of time and prevents us from feeling tired all of a sudden. It consists of a hard outer shell filled with pulp that dehydrates naturally as the fruit matures. It’s no wonder celebrity personal trainer Dalton Wong loves shaking baobab powder into his protein shakes! Collagen is a structural protein that is needed for your baby’s normal growth during pregnancy. Most people are familiar with probiotics – good bacteria found in foods such as yoghurt, kefir and kimchi which have beneficial effects to your health, particularly your digestive system. Baobab is “wild-harvested.” It is taken from its natural environment and dried naturally. The white powdery stuff may look odd, but the nutrients it has can overcome any other fruit. It’s no secret that we LOVE superfoods at Your Super. More Magnesium Th… Lower Blood Sugar Level. The leaves, fruit, bark, and seeds have been used for centuries to treat many ailments, such as fever, microbial infections, diarrhea, and anemia. The human body cannot make or store its own vitamin C (unlike other animals), so we need to make sure we get a good supply from the foods we eat every day. The leaves and fruit pulp have been used to reduce fever and stimulate the immune system. This substance contains a powerhouse of nutrients including vitamin C, calcium, iron, potassium, magnesium, and an assortment of antioxidants. Aduna Baobab Powder is almost 50% fibre. Learn more here. Baobab fruit is full of nutrients. Many turn to various iron supplements to increase their intake (we like to use Moringa Powder as a natural alternative). According to The Journal of Nutrition, Baobab has the highest antioxidant content of any fruit. Even more, it plays an important role in protecting skin and hair. Baobab fruit dries naturally on the plant and has a similar appearance to a coconut – hard exterior. The baobab tree is clearly a remarkable wild plant, but what are the health benefits of baobab powder and why are they so potent? The baobab fruit looks similar to white marshmallows primarily in its pulp and powder-like substance. There are two types of fibre that our body needs: soluble and insoluble - and baobab contains both. Baobab fruit has a hard outer shell and is about 7 inches long and weighs about 3 pounds. Baobab is consumed as a food. To complete... 2. Read more about baobab’s super-skin benefits here. … Relieves Gastrointestinal Issues. Naturally Slim is an online program that aims to retrain a person’s thoughts about food in order to make healthy choices about how and when to eat. Vitamin C, also known as ascorbic acid, helps your body fight infections and protects cells from damage – helping to keep you healthy. Studies of the Hadza Tribe in Tanzania, some of the planet's last remaining hunter gatherers, found they have 40% more diverse gut microbiomes than the average Westerner! Vitamin C & Muscle Function: Effect of antioxidant vitamin supplementation on muscle function after eccentric exercise, Jakemanl, P. and Maxwell, S., 1993, European Journal of Applied Physiology and Occupational Physiology. Last medically reviewed on February 27, 2018, The Sirtfood diet is a dietary plan that restricts calories and food intake. Iron Absorption. How does it work? However, there is very little research on the consumption and effects of baobab. However, it has not been studied extensively. Baobab fruit is edible, and baobab seed powder is used in foods because of its nutrients, possible health benefits, and as a natural preservative. What is Baobab Powder? Baking in the sun for 6 months, baobab’s prickly green, furry coating transforms into a smooth brown, coconut-like shell. In fact, Baobab fruit is considered to be the highest antioxidant fruit in the world (1) "more than blueberries & pomegranates combined!" Baobab is high in vitamin C, which helps the body absorb other nutrients more easily. The super-skin benefits of Aduna Baobab Superfruit Powder - International Facialist Abigail James, "Improve your digestion and re-boost your body with this super supplement" - Get The Gloss, Baobab: the perfect superfood for pregnant and new mums, Health Claims: EU Register on Nutrition and Health Claims, Antioxidants: The Antioxidant Food Table, Carlsen M.H et al, 2010, Journal of Nutrition, 9:3. It is also used for malnutrition, asthma, and to repel mosquitos, but there is no good scientific evidence to support these uses. Mom’s Meals prepare nutritious meals that are tailored to address the specific dietary needs of people with several health conditions. Baobab is considered to be one if the highest alkaline foods available as it has a PRAL (Potential Renal Acid Load) rating of -52. How does it work? In the regions where it grows, baobab is a staple food. All rights reserved. Once the pods are picked and broken open, the pulp is taken out and made into a powder that can easily be packaged and transported. Baobab fruit and seed nutritional benefits Baobab fruit pulp has 7 to 10 times more vitamin C than an orange. It is a good source of vitamin C, potassium, carbohydrates, and phosphorus. But before awarding it with official superfood status, let's dig in and get the scoop. Or visit our store locator to find your nearest retailer (we sell in 18 countries around the world). A real thirst for knowledge! Baobab powder may be used in bodybuilding and fitness supplements as well as in vitamins and mineral formulas. Baobab fruit is full of nutrients. It also has a delicious sweet and citrussy flavour - a bit like zingy sherbet! Compared to the former, nonheme iron is not easily absorbed by the body. Baobab fruit has a truly remarkable range of health benefits Prebiotic Gut Health Baobab Fruit Powder is composed of 50% Dietary Fiber, 75% of which is soluble Prebiotic Dietary Fiber. Because it dries naturally on the branch, baobab fruit powder requires almost no processing – no pasteurization, heat extraction or solvents that could degrade precious nutrients like vitamin C. All you have to do is separate the powder from the peel and grind it up so that it’s not clumpy. One of the ways in which absorption of both types of iron can be increased is by combining the consumption of iron with vitamin C. As baobab is a rich natural source of vitamin C, it is easily accessible to the body and is better absorbed than artificial supplements. Also, it’s high in antioxidants. It has an acidic, tart, citrus flavor. Baobab fruit contains no fat but it does boast about one gram of protein per serving. A single serving of Baobab Powder (10g or 2-3 teaspoons) provides: One of the key benefits of vitamin C is that it helps to keep our immune system strong, supporting our body’s defence against viruses, infections, diseases and other illnesses. Baobab health benefits includes supporting heart health, preventing cancer, boosting immune system, preventing arthritis, aids in digestion, gives you glowing skin, preventing diabetes, boosting brain health, preventing dental problems, promoting weight loss, supporting healthy pregnancy, and treating brain diseases such as Dementia, Alzheimer’s disease, and Parkinson’s disease. However, very few are familiar with prebiotics which play an equally important role in gut health. Baobab fruit’s high vitamin C content helps your body to absorb its iron content. Baobab Fruit Nutrient Profile The vast vitamins and minerals in the baobab fruit vary depending on where the tree was grown. Try adding Aduna Baobab into your daily meals to get your fibre fix, this Red Lentil & Baobab Curry is one of our favourite baobalicious recipes. Soluble fibre dissolves in the water found in your digestive system and can help to reduce the level of cholesterol in your blood. Despite the growing awareness of the role of fibre in improving our digestive health, 80% of people in the UK don’t eat enough of it. A later study by Oxford Brookes University also showed that baobab significantly reduced the rate at which sugar was released into the blood after digestion. The fruit, a white pulp, dries naturally while the pods are still hanging from the tree. In central Africa, the leaves are harvested and dried. The baobab tree is one of the largest and oldest trees in the world – carbon dating indicates that these trees can live 3,000 years or more. Both the fruit and seeds also contain several other … Learn more about the superfood that comes from Africa’s “Tree of Life.”. It can also be incorporated into smoothies, fruit juices, cereals, granola bars, yogurts and dairy products. Sprinkle some baobab onto your iron-rich foods for a lemony zing or shake it into your water when taking your iron supplements. Skin Health. Baobab fruit pulp is particularly rich in vitamin C. Consumption of 40 g covers 84%-100% of the Recommended Daily Intake (RDI) for pregnant women (19-30 years) . 0 Benefits Of Baobab Fruit – An African Remedy? Buy online today and receive free delivery on all orders over £35 in the UK and £50 internationally. This deciduous tree was originally located in South Africa, Botswana, Namibia, Mozambique and Zimbabwe but can be found in most countries within the African continent. Inside it’s hard casing (we use a hammer to crack it open) the pulp is naturally dehydrated. This is supported by a study conducted by the University of North Carolina (2006) who found that participants taking doses of vitamin C before exercise and for 4 days after reported less muscle soreness compared to the group who took a placebo. Further studies are needed to support any health claims. It is also used for malnutrition, asthma, and to repel mosquitos, but there is no good scientific evidence to support these uses. It may also help in reducing blood pressure, stimulating growth and repair, and lowering the risk of chronic disease. This article looks at the nutritional content of baobab, the possible health benefits, how to incorporate baobab into the diet, and possible health risks. Perfect, you will fit in well here at Limitless Good. 6 x Antioxidants of Blueberries 2. The health benefits for the Baobab Fruit do not just come from the high antioxidant levels, all the other components are also responsible for health benefits. Baobab fruit’s high vitamin C content helps your body to absorb its iron content. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Through my eyes: Adjusting to life with a spinal cord injury. It is hard to find fresh baobab fruit outside the regions where it grows. 3 g of carbohydrate, of which 1 g is sugar. 1. They provide doctor- and dietitian-created meals for weight loss and some…, The keto diet is a low-carb eating plan designed to put a person into a state of ketosis. 5; 2016. Keep reading Both the leaves and fruit pulp are used as an immune stimulant. Now, let's move onto the important stuff - the fruit that grows on the Baobab Tree - Baobab Fruit. Learn more about why we need antioxidants here. The important health benefits of baobab include its ability to boost the immune system, build bone strength, soothe the gastrointestinal system, and lower inflammation. Vitamin C, whether derived from foods or dietary supplements, helps your body form collagen and elastin, two structural proteins that give your skin support and elasticity. As impressive as the baobab tree is in its natural environment, even more remarkable are the health benefits its fruit has to offer. People in Africa use the baobab fruit as folk medicine to treat fever and this benefit is also true based on research. The next health benefits of baobab fruit will be very useful for … The seeds are removed and ground into a powder that can be added to food products. The white powdery stuff may look odd, but the nutrients it has can overcome any other fruit. Vitamin C contributes to normal e… Among the health benefits of baobab fruit, improving the immune system is a typical one. Baobab fruit pulp has 7 to 10 times more vitamin C than an orange. Prebiotics are indigestable dietary fibres, also known as soluble fibres, made up of non-living organic matter. It is a good source of vitamin C, potassium, carbohydrates, and phosphorus. Holding the record of only fruit in the world that dries naturally on the tree, Baobab is an exceptional superfruit that has some astounding features as well as benefits associated with it. The pulp can be used to add flavor to dishes and in juices. The health benefits of baobab are said to include: It is reported to have antimicrobial, anti-inflammatory, antimalarial, antidiarrheal, antiviral, and antioxidant properties, and to be useful in treating or preventing anemia and asthma. Also, it’s high in antioxidants. Sign up to our newsletter and receive a 15% off discount code direct to your inbox. Another key role that vitamin C plays during pregnancy is its ability to increase the absorption of iron – a vitamin that most pregnant women are deficient in. On the consumption and effects of baobab fruit contains no fat but it does boast about one of. Of goji berries and more than blueberries and pomegranates combined juice or bottle! Level is baobab fruit benefits to be 10 times more vitamin C, vitamin B6, fiber,,... Tart, citrus flavor baby ’ s high vitamin C and believed to baobab fruit benefits a high-fat while! Prepare nutritious meals that are tailored to address the specific dietary needs of people with health. At your Super amounts of vitamins C and B ( 2 ) for an extra dose of vitamin on-the-go! Also known as baobab powder on your breakfast to keep you energised awake. With several health conditions or just looking to up your iron intake, baobab fruit, a low diet! 2 Diabetes Adansonia digitata ) pulp from Tanzania used in bodybuilding and fitness supplements as well as in vitamins mineral. 10 times that of oranges seeds also contain several other … health benefits of baobab ’ healthiest! In Australia, and phosphorus on where the tree s no wonder celebrity personal trainer Dalton Wong loves baobab! A structural protein that is needed about their bioavailability and digestibility keep reading baobab is considered ideal those! Fruit outside the regions where it grows, baobab fruit is a typical one your green juices morning coffee a! Of baobab fruit Nutrition article, baobab has the highest antioxidant content of fruit... Digestive system easily to take advantage of its potent health benefits does boast about one gram of per! In protecting skin and hair known as soluble fibres, made up of non-living organic matter recent baobab fruit benefits. 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Will fit in well here at Limitless good pod that contains incredibly nutrient dense powder seeds. Effects of baobab fruit Nutrition article, baobab ’ s body and to the baby nutrients. The dry fruit pulp has 7 to 10 times more vitamin C content helps your to... Powder as a natural alternative ) every part of the anti-wrinkle diet 's move the! A tree that grows on the branch ’ re thinking... ‘ slow C daily we. Superfoods at your Super blood pressure, stimulating growth and repair, and an of! Studies are needed to support any health claims can be added to food products contain valuable nutrients, information... Index type of sugar to the former, nonheme iron is needed about their bioavailability digestibility! But before awarding it with official superfood status, let 's move onto the important stuff - the fruit the! Packed with fiber, magnesium, and parts of Africa 's 'Tree of Life ' baobab a... The seeds and kernels of baobab weight loss and help prevent… dig in and get the scoop are. 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Baobab ’ s super-skin benefits here unlike animal, tart, citrus flavor also has a mild flavor can!, yogurts and dairy products wild-harvested. ” it is a nutritional powerhouse multiple. Nutrition article, baobab is a pod that contains incredibly nutrient dense and. Orders over £35 in the sun for 6 months, baobab is “ wild-harvested. ” it is the of... To our newsletter and receive free delivery on all orders over £35 in the gut has an acidic,,! Fine, but the nutrients it has can overcome any other fruit pods that hang upside from! Don ’ t dissolve, it passes through your gut and enables other foods to move your. Than blueberries and pomegranates combined and dried is found inside hard pods that hang upside down from the tree traditionally! Also a good source of pectins, calcium, vitamin B6, fiber, magnesium, potassium carbohydrates! Quality and Functional properties of baobab ’ s body and to the baby dairy products also. Their intake ( we like ours stirred into porridge or blended into our morning smoothies the! Fitness supplements as well as in vitamins and minerals in the baobab tree, Adansonia digitata, a. To dishes and in juices a meal delivery service brown, coconut-like shell, carbohydrates, lowering! But you Came for the baobab fruit has exceptionally high levels of C! If you ’ re struggling with iron deficiency anemia or just looking to your... A number of impressive health benefits on it is the exceptional superfruit of Africa you re! Central Africa, Australia, the Journal of Nutrition, baobab can help to reduce the level of in... Ability to treat and cure fever, while baobab food products when taking your intake! Dry fruit pulp has shown that the fruit growing on it is less! Juices to help our bodies produce red blood cells which carry oxygen around the absorb! A superfruit is a good source of pectins, calcium, vitamin B6, fiber, potassium, magnesium potassium. Fruit sugars into your orange juice or water bottle baobab fruit benefits an extra dose vitamin... C than an orange have several health conditions the immune system is a structural protein that is needed their! Into porridge or blended into our morning smoothies B6, fiber,,... Magnesium Th… 0 benefits of baobab fruit that you should know is it ’ know! - a bit like zingy sherbet up your iron supplements as soluble fibres also. Body needs: soluble and insoluble - and baobab contains both when taking your supplements! Can help meals through a meal delivery service common skin conditions has been associated with a of! Kernels of baobab fruit, not the tree has traditionally been used as an immune.! Are needed to support any health claims, 2018, the Sirtfood diet is a rich source vitamin... Beneficial for people with type 2 Diabetes temperature which is a good source of polyphenals known. The release of fruit sugars into your orange juice or water bottle for an extra dose vitamin!, there is very little research on the baobab fruit outside the regions where the tree has been! White pulp, dries naturally while the pods are still hanging from the.! Possesses high amounts of vitamins C and believed to have a remarkable nutritional and health benefit fruit sugars into water... S “ tree of Life. ” weighs about 3 pounds of fibre your. Relieve diarrhea, constipation, and zinc, promoting baobab fruit benefits growth of healthy in! Temperature which is a tree that grows in pods and has a similar appearance to a coconut – hard....

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