RAF Basic training 12th March 2014 Raf basic training RAF PRTC and RTS start dates 2017 RAF Halton Fitness Pre-Joining Fitness Test. Everything went well and I was surprised how easy the fitness test was and was shocked at people failing it! Then complete the second 2.4km run immediately afterwards in less than 10 minutes – regardless of your age. The end of … hello I have just past my PJFT just wondering if there is anything else to do before I would go to PRTC thanks. Change ), You are commenting using your Google account. And when are you told your results? If you want to prepare for life in the RAF, improving your fitness by … You should aim for about 6 – 8 glasses a day. For a 2nd attempt at this, they give you a 6-8 window to re-do it. Eat at least one portion of oily fish every week. Start off with these gentle exercises that use the whole body for 2 – 3 minutes. Ive already been to a careers office but they didnt give me alot of information. We will now introduce you to the type of training you will need to complete before the Pre Joining Fitness Test (PJFT). One you complete your workout. Thanks in advance , … ABM = Aerospace Battle Manager. Thank you I am looking forward to PRTC just I hope I do well and that the PT are not to harsh. Main RAF Site. And once you’re on your first posting, the whole fitness test process is a lot more relaxed anyway. As well as completing the mobility exercises which help look after your joints. If you’re just starting out, try alternating between walking and jogging for 2.4kms. Days? The RAF officer selection process and what is involved. A good level of fitness is critical to joining the Royal Air Force. The second fitness test will take place at RAF Halton as part of your three-day Pre-Recruit Familiarization Visit (PRFV). It still amazes me after 3 years of being in the RAF and countless fitness tests, how many people are running at a decent pace on level 2 and 3. Brush up on English/maths so nothing catches you out. Also when about do you get security checked? This assessment includes a 3-mile run, press-ups, sit-ups, a multi-stage shuttle run (beep test) and tackling an assault course. Free RAF aptitude test practice Our personal training instructors will show you how to perform the exercises. However, you’ll never have to do it in quick succession like that again. Pre-joining Fitness Test (PJFT) Pre Royal Navy Course (PRNC) Basic Training. Raf … Just wondering if you are allowed to hold onto the handles of the treadmill when doing the fittness test *The time in which you have to complete the run depends on whether you are male or female and how old you are. Fitness Test. my initial Fitness Test? In my experience, I was allowed to set the speed of the treadmill myself, and change it at any time during the test. Your application can’t be progressed until you pass your initial Fitness Test. Royal Navy - Pre Joining Fitness Test Joining the Police Covid 19 Impact on the RAF Recruitment Application Process I want to get a pilot licence in the RAF. All throws count as an attempt- there are no practice throws. Pre-Joining Fitness Test (PJFT) For the Royal Marines PJFT, you’ll need to complete two 2.4km runs on a treadmill that is set to a 2% incline. My RAF Application for CSS(IT Tech) 2019/2020 Happy to answer any questions show 10 more The Royal Air Force Application. Then you’ll need to do a minimum number of press-ups and sit-ups within a … Applying to the RAF takes several months. The fitness test is conducted at a Nuffield Health or Fitness First Gym. This test involves a 1.5 mile (2.4km) run on a treadmill at a local gym watched by a fitness instructor who will send your results to your AFCO. The purpose of the Aptitude Test is to find out which RAF trades might suit you. What is the minimum standard and what should I be aiming to achieve? RAF Fitness Test (2.4KM Run) The first time you will be tested on your fitness is at the Pre-Joining Fitness Test. Pre Joining Fitness Tests Tougher fitness tests for candidates for the Navy, Royal Marines and RAF were introduced in January 2013. Pre-joining Fitness Test (PJFT) The PJFT is conducted on a treadmill, where you will be required to run 2.4km in a time specific to your gender and age group. Dependant on your chosen role you will attend a 2 to 3 day event to familiarise you with your training environment. Therefore they need to be very fit, so their specialised pre-joining fitness test is designed accordingly. Find out if you're eligible for the RAF in 2021. Keep up your fitness! Press-ups, sit-ups and triceps dips are all examples of muscular endurance exercises. Does anyone know about or has done their RAF pre-joining fitness test (straight from the AFCO) that can give me a step by step of what happens on the day? ( Log Out /  Hey everyone, so I have my resit for the Pre Joining Fitness Test for the RAF in 2 weeks and I previously really struggled with the 2.4km/1.5m run, at the moment I run about 1.25 miles in 9minutes but I keep burning out, does anyone have any advice for getting that last little bit of distance and also to help improve recovery? Or months? [List Updated 20.09.08] Becoming a doctor in the RAF … OASC selection process diaries. Minimum Qualifications Airmen/Airwomen. In the First and Second World Wars, men had come forward to join the colours willingly or, later on, had been compelled by conscription. I’d say probably not, but as the PJFT is in a civilian gym, it’s always worth asking. ( Log Out /  The PJFT is the first step to the joining process. Thank you……………..she has her specialist interview in a fortnight. Thank you Jo, I appreciate this! Congratulations to your daughter and some good advice. Hey guys, I was just wondering, for the Royal Air Force, for Airmen/women, in the pre-joining fitness test, and also in basic training at RAF Halton, what is expected of me; press ups and sit ups wise (per minute). Hi there. Find out what you can expect from the fitness tests when you head to an Army Assessment centre to join as a soldier or officer. Height and weight is not always specific; however, certain jobs require a minimum height in order to perform the duties. The Airman Selection Test is the first real stage of the selection process (after the online application but that's pretty straight forward). This is "RAF Reserves Infographic: Film 05 - The Pre-Joining Fitness Test" by GROSVENORFILM on Vimeo, the home for high quality videos and the people who… Run time is currently 14minutes 10 seconds for the 2.4km. Much like the interview, the fitness test will show how much effort you’ve put in. All will be explained to you in the instructions. Thank you I just keeping worrying about how I will do I mean I haven’t been arrested or anything like that so I am probably worrying over nothing? Things have slowed down a lot by all acounts at the moment so use the time to get your fitness up to a level you’re confident with. How to create the right impression. Thank you that’s rested my mind am sure my afco Cpl said I would be doing it after my pjft before I go to halton but I haven’t heard anything yet. Really enjoying reading your blog, Thanks. Your tests depend upon your career choice. DOWNLOAD FITNESS PLAN. Rob. OC = Officer Commanding. Or is there a warm up or do you have to do your own beforehand? IOT = Initial Officer Training. RAF Regiment Gunners carry out combat operations all over the world. I’m sorry for the late reply – been quite busy recently! [List Updated 20.09.08] Becoming a doctor in the RAF We will now introduce you to the type of training you will need to complete before the Pre Joining Fitness Test (PJFT). Nearly a quarter of the people who have applied to join the Royal Navy, Royal Marines and RAF this year, have failed a new fitness test. If you are severely lacking in one or more areas,they may want you to go away for longer and work on it. Everyone who joins the RAF must pass a fitness test. I’m unsure on times at the moment as obviously there is a lot of uncertainty. if you havent done anything wrong, you shouldnt worry. It’s 100% down to you if you pass or not. Change ), You are commenting using your Facebook account. The date for either of these will depend on the role that you have applied for and could, in … ( Log Out /  How to pass Royal Marines PJFT - Pre Joining Fitness Test Ld Performance Training. It’s a very small, rather insignificant part of the application. Does this affect your application or will they make allowances? PJFT Nuffield Nuneaton TaRC raf Halton RAF Personnel support RAF Aptitude test resulted in waiver form being sent too HQ RAF Human Resources. 2.4KM RUN (Airmen Roles) You will need to practice for the … HELP NEEDED! Many thanks for that just got to keep practicing I guess to get the speed. Complete the exercises shown below to get your muscles warmed up and ready to go. Thanks for the info! Muscular endurance means how powerful your muscles are and how well they work against resistance. That’s a good question and not one I’ve been asked before! Hi does anyone know if you have any other medical checks when you get to PRTC. Cheers. Above all, have a positive attitude and be enthusiastic! You need to pass the PRTC and Fam Visit fitness tests to make it to Phase One training at Halton or Cranwell. The scientific basis for the test came from the investigation to discover if anthropometric and physical fitness measures contributed to training failure. Fitness Test. How to prepare effectively to pass the selection process. Be sensible with your alcohol intake, make sure you have a number of alcohol-free days every week. To pass, you’ll need to run 1.5 miles (2.4km) on a treadmill within a set time. Some criteria apply to everyone joining the RAF; others only apply to specific roles. The idea being that I wanted to leave myself room to improve at the PRTC and BRTC (where you will undertake more fitness tests). It means being resilient and robust enough to be ready for anything. How to prepare for the Royal Air Force Pre-Joining Fitness Test and sample exercises that are designed to improve your fitness levels. If you’re going to excel at the PJFT (and in your initial training), it’s critical that you get in the best possible physical condition. Get started on your dream career in the RAF and find the best help and advice with How2Become. The Royal Air Force selection process and the most effective way to pass it. WEEK BY WEEK TRAINING SCHEDULE We have created key fitness resources that will help you get started on your fitness journey. RAF intake this year RAF medical Apply to join the military Looking for a training/study buddy? I feel like I won’t have an issue with sit ups or press ups, but I think I need to work on my 1.5 mile run time. This is undertaken at a local Nuffield Health Fitness Centre and consists of a 2.4km run on a treadmill, press-ups and sit-ups. The Royal Marines Pre-Joining Fitness Test is slightly different - you will have to complete two 2.4km runs (1.5 miles) each with the treadmill set at a 2% incline. Hi there You would be a great asset to the Afco team. Activities like cycling, swimming, running and walking are all types of aerobic exercises. RAF Regiment Gunners carry out combat operations all over the world. The staged selection process involves interviews, a fitness test, and aptitude tests. She had to list 4 names of people as references; someone she had know from a young age, so she chose a guy she grew up with, if a tutor, they needed to be a friend of the family, someone who has know her over 10years, an employer as well I believeetc. University of London Air Squadron Pre-joining Fitness Brief PROTOCOLS - MULTI STAGE FITNESS TEST The test requires you to run between two markers, placed 20m apart, in response to a series of pre-recorded timing "bleeps". Hey guys, I was just wondering, for the Royal Air Force, for Airmen/women, in the pre-joining fitness test, and also in basic training at RAF Halton, what is expected of me; press ups and sit ups wise (per minute). RAF Pre-Joining Fitness Test (PJFT) You are required to pass the pre-joining fitness test to continue your application to join the RAF. It must also be maintained throughout your career. I’m sorry my reply is so delayed. A pre-joining fitness test was introduced to the Royal Navy selection process for Royal Navy Ratings in 2003. I could have gone absolutely flat out at the PJFT but that only would have made life more difficult as I really would have had to push myself to breaking point to improve for training. DON'T FORGET TO LIKE & SUBSCRIBEFitness is an important part of service life and is always encouraged. Pre Joining Fitness Test (Officer Application) Raf fitness test help! Check food labels and choose those foods with a lower salt content. Can I ask did you do the run ,press ups, sit ups straight after one another. What happens if I fail my initial Fitness Test? I would prefer to do press ups / sit ups and then the run – is this allowed. Dependant on your chosen role you will attend a 2 to 3 day event to familiarise you with your training environment. Loading ... RN and RAF Recruits Fail Fitness Tests | Forces TV - Duration: 2:01. Hi, I Am a 29 Year Old Male looking to join the RAF as a NC Air Crew. The RAF Fitness Test and Medical Test. Level 1 is basically a fast walk, Level 2 + 3 is a very light jog. All in all though, the PJFT was quite a good experience and I’ll be looking forward to the fitness tests at PRTC and Basic Training to see how much I can improve! Has anyone recently done the RAF pre-joining fitness test? RAF FITNESS TRAINING PLAN We want you to feel confident about taking the Royal Air Force Fitness Test. You can improve all these areas through hard work and training. I will say one thing though, it was a lot easier than I expected and if I had known how easy I would find it, I wouldn’t have worried about it at all. The AST measures your ability to do the trade that you have applied for. « parachute regiment. What order do they do the fitness test in? 4 week pre-entry training plan. It can depend on a few factors but I would say it’s usually weeks. The form does take a long time to fill in because if your dates of employment (and equally unemployment) do not add up, it keeps reminding you in red. Can I pay to become a pilot in RAF? PTI’s are not harsh. This assessment includes a 3-mile run, press-ups, sit-ups, a multi-stage shuttle run (beep test) and tackling an assault course. That’s because a balanced diet will help you stay strong and healthy, so that you can perform at your best. Don’t expect a choice at PRTC or beyond! The RAF Regiment Gunner Pre Joining Fitness Test has slightly higher standards to prepare potential candidates for the Potential Gunner Selection Course. I know this question isn’t relevant to the fitness tests,..but can anyone tell me a what stage in the recruiting process for Reserves do you get issued with a uniform? Passing the Pre-Joining Fitness Test. She has her specialist interview in a civilian Gym, it ’ s always worth it. 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Fit means looking after yourself find the best help and advice with How2Become the 2.4km show., Royal Marines and RAF physical well being services minutes and 30 seconds whether you are allowed to earphones! Pjft, you are Royal Navy selection process and the required standard then it may be weeks... By clicking accept, we assume you are commenting using your Facebook account just got to keep practicing guess... After yourself to keep practicing I guess to get your muscles are and how old you severely... Hope the rest of the following table is the first time you will to!