Heat a little of the pork fat in a large saucepan over high heat. The longer it cooks, the better it tastes. ), sauerkraut, porcini mushrooms, and a few glugs of good beer. Bigos is a Polish hunter’s stew.  It contains bacon, pork, and polish sausage.  All things that taste good, but could raise your sodium for the day through the roof.  I love Polish food.  With Hamtramk about an hour from here, we know good authentic Polish food.  This recipe is one that needs to preserve the rich taste while making this into a more healthy dish.  A healthy version of any dish shouldn’t suck.  That’s a big goal of mine when cooking, make it healthy and make it taste good.  Many times in the attempt to make a dish healthy, they turn out bland.  Not this one.  In the original recipe from Polaska Foods, there are some good things in there too.  There are carrots, cabbage, mushrooms and onions.  This recipe makeover is a challenge.  I love a good challenge. From the very get-go of planning my Cozy Holiday Potluck, I knew that I wanted to make Bigos Stew. 50g butter 2 med onions, peeled and thinly sliced 1 jar sauerkraut 1 can peeled chopped tomatoes 1 med white cabbage 300ml strong beef stock This country does healthy real food, it is awesome. I am living in Poland right now and the canteen at the shipyard has bigos every day! The more kinds of meat you use the more tasty bigos … Bigos or Polish Hunter’s Stew is enjoyed by many and is ideal for those cold winter evenings. A healthy version of Polish Bigos Bigos is a Polish hunter’s stew. Looks delish. Cut into small chunks your rookwurst and also add to the pan. If not, enjoy the leftovers, … 1 pound kielbasa turkey sausage, sliced into 1/2 inch pieces, 1 (16 ounce) jar sauerkraut, rinsed and well drained. Use a slotted spoon to transfer the pork to the casserole. Providing you follow the program and your health coach's direction, we will refund 50% of your total money spent if you do not see measured weight loss results in your efforts. Cover with a lid. Audrina Bigos is a prominent journalist, reporter, and host. EatSmarter has over 80,000 healthy & delicious recipes online. This Polish hunter’s dish is a real stick-to-your ribs kind of affair — pork and sausage (several kinds! Bigos is one of those dishes that’s even better the second day. Where can you find bacon, kielbasa, sauerkraut and pork in one meal and still find a healthy filling meal that contains the right blend of carbs, proteins and fats. Add the garlic, onion, carrots, fresh mushrooms, cabbage and sauerkraut. My grandmother did add some fattier pork pieces (for some reason I distinctly remember some large meat pieces full of white fat that I used to pick out of my cabbage and give to my grandfather), but not often, most of the time her stewed cabbage was meat-free. Bigos Food. Here we are, almost 3 years later, and things have come a long way. Polish hunters stew. Heat through just until boiling. Some recipes use sauerkraut or pickled cabbage, we’ve used fresh cabbage for extra colour. In a small bowl, soak the dried mushrooms in the 2 cups of hot water. There are 334 calories in 1 cup of Bigos. *Results may vary. Makes a large batch and is great reheated. 2 … Ingredients. A mixture of smoked Polish sausage, sauerkraut, meat and spices, Bigos is full of flavour and keeps well – it even improves with age and reheating! As you can see the sodium is sky high.  So is the fat.  However, the potassium, protein and vitamin A look great.  So it’s not all bad.  I think we can make this a lot more healthy. Bigos is considered by many to be the national dish of Poland, and as such has many variations around the country and family to family. This dish is equally popular as a family meal (served with mashed potatoes or … The Bigos recipe out of our category Stew! 1200 g drained and chopped sour, fermented cabbage / sauerkraut (2 x 900 ml jars) My mother always prepared it with white cabbage and sauerkraut, this way the stew has a … It is a staple in my family's cooking and my mother makes the best (as I pretty much say about any of my mother's recipes I post, lol!) Recipe for very simple and tasty bigos-sauerkraut, tomato puree,salt,pepper,garlic,smoked paprika,smoked plums,or raisins,Not potatos in bigos cos this isn’t bigos, bigos is made from … I added a tablespoon of olive oil to replace the fat.  I replaced the sausage with ground turkey seasoned like kielbasa. All things that taste good, but could raise your sodium for the day through the roof. You are at: Home » Healthy Recipe » Bigos- polish pork, venison & cabbage stew recipe. Privacy | © 2020 LightenUp® - LightenUp and LightenUp Fitness is a registered trademark of, LightenUp Fitness LLC. And with fermented sauerkraut as one of its key ingredients, those good bacteria make it healthy for your digestive system too. This Polish bigos is a deluxe version of the simple cabbage stew I grew up with. Diet & Healthy Recipes ... As an authentic bigos it should at least have 2 chopped green apples a couple pounds of venison shredded ham instead of bacon and pork a couple of cubed … Polish bigos for me defines traditional Polish cuisine – hearty, deliciously comforting and great for sharing. It has a sourish flavor and strong aroma of smoked products. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Polish Bigos - What Is It? Turn the heat to low and cook until the meat is cooked and the liquid is reduced to a thick sauce (2-3 hours). Use a slotted spoon to remove the meat and transfer to a large casserole or Dutch oven. So, if you have the time to make it the day before, do that. Coat the cubes of pork lightly with flour and fry them in the bacon drippings over medium-high heat until golden brown. Bigos is best when it is ready a few hours ahead of serving, so it has time for the flavors to "meld". It is a stew made with cabbage and meat. Bigos This is a quick recipe. Required fields are marked *. Fridays you get roasted trout, salad and fries (Friday treat only) for $ US 6. And zurek, and kapusniak, and goulash. I deleted the bacon and sausage. It contains bacon, pork, and polish sausage. Bigos is also called ‘Polish Hunter Stew’ as its origins date back to Medieval times; when hunters would bring home game and it would be added to a stew which was cooked for hours. Preheat the oven to 350 degrees F (175 degrees C). We are so confident in our program that we are willing to provide you with the following guarantees, so you can make sure this program is right for you: When you join our lifestyle improvement program, your first 30 days with us is risk free.  If in the first 30 days you determine this program is not for you, then we will refund your first month's dues. Bigos is a rich flavorful stew with sauerkraut, Polish sausage, beef, pork, red wine, caraway seeds and more. In fact, this was the main inspiration of today’s healthy and nourishing family recipe, called Bigos (aka Polish Hunter’s Stew). Mix in the dried mushrooms, hot pepper sauce, Worcestershire sauce, beef stock, tomato paste and tomatoes. Ingredients. I deleted the sauerkraut (it makes me sad to do this, but the sodium is outrageous.  Sauerkraut only has two ingredients: cabbage and salt) and added a whole head of cabbage. This is nicknamed in English "Hunter's Stew". I do not try to translate the very name as, firstly, it is well recognized, and secondly any foreign translation, whatsoever, does not reflect the real nature of the thing. Season with the bay leaf, basil, marjoram, paprika, salt, pepper, caraway seeds and cayenne pepper; cook for 1 minute. This recipe is a well-loved Polish stew called bigos. It’s important not to stir the stew too much as it simmers or you will break up the potatoes and apples. Also sometimes called “Hunter’s Stew” – this delicious, hearty meal can be made with just about any sort of meat including pork, poultry, beef, or game, plus a variety of vegetables. I thought this one was going to be hard to adapt, but ended up tasting really good. I love the healthy changes you did, sounds like a winner. Sartù Di Riso – The Your Level Best Way – Your Level Best, Russian Sweet and Sour Turkey Stew – Your Level Best, Slow and steady wins the race when it comes to weight loss – Your Level Best, Portion control with large batches and people with different needs – Your Level Best. Add the prunes and cook another 10 minutes. Your email address will not be published. Take a cup of shredded cabbage and start slowly sautéing, when it is soft and cooked (about 10 minutes) add a 3/4 of a cup of sauerkraut. Get full nutrition facts and other common serving sizes of Bigos including 1 oz and 100 g. It is served hot and can be enriched with vegetables, spices or wine. Traditionally, there was a pot with some bigos cooking almost in permanence. Try watching this video on www.youtube.com, or enable JavaScript if it is disabled in your browser. Bigos or Polish Hunter’s Stew is enjoyed by many and is ideal for those cold winter evenings. Dairy Free (76) Diabetes Friendly (111) Gluten Free (399) Healthy Recipe (1,509) High fiber (15) High Protein (2) Ketogenic Food (768) Asked what we come to think of a dish that is typically Polish the first thing which comes to our mind would almost definitely be "bigos". It is full of flavour thanks to a savoury combination of sauerkraut, Polish sausage, beef, pork, red wine and more. Place the sauerkraut in a large saucepan and add enough water to cover. Bigos is a traditional Polish dish made with a variety of meats that have been cut into bite-sized pieces and stewed with sauerkraut and cabbage. After recently telling my Mum that I’d made my last recipe, a Syn Free Polish pork chop (side note: my Mum’s best friend is Polish), Mum started reeling off a … Try them out! Healthy Potato Recipes More information Bigos (also known as Polish Hunter's Stew) is a hearty delicious dish made with meat, cabbage, sauerkraut and vegetables. Surprisingly Balanced Bigos (Polish Hunter’s Stew) By Mike | January 25, 2019 Where can you find bacon, kielbasa, sauerkraut and pork in one meal and still find a healthy filling meal that contains the right blend of carbs, proteins and fats. Simmer over medium heat for 20 minutes, then drain. Bigos is almost a Polish national dish. A mixture of smoked Polish sausage, sauerkraut, meat and spices, Bigos is full of flavour and keeps well – it even improves with age and reheating! Bigos is a traditional dish of Ukrainian, Polish, Luthuainia and Belarusians cuisine. … Get full nutrition facts and other common serving sizes of Bigos including 1 oz and 100 g. Dec 24, 2019 - Explore iwona collins's board "Polish bigos recipe" on Pinterest. Add all the ingredients (except the prunes) to the pot. 1 lb Ground Turkey Kielbasa (see recipe below), Heat the olive oil in a large dutch oven until shimmering. This is a traditional recipe from Poland. 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