Also, add the waterleaf. After the meats are tender, add the washed stock fish and cook for about a minutes or two. How To Maximise The Nutrients In Your Vegetables. Afang soup is a popular soup in Nigerian cuisine and other parts of Africa. Is there a particular leaf called ‘afang’ ? Now let’s get down to it; preparing this soup isn’t a big deal as long as you follow the steps properly. Add stock fish, cow skin and dried fish. Go ahead and go give it a try. @ Amaka, Well I have not seen people fry it. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. However, it all depends on your choice. Season meat with ground pepper, seasoning cubes, salt, curry, thyme, onions and other ingredients as desired and boil. This delicacy has been used for nutritional and medicinal purposes since the reign of the Efik Kingdom. Dats d scary prt of it oo.Or can we tlk beta on bbm, U av no problem with either accommodation or d foods der. Afang Soup "Efik" is a tasty Nigerian soup which originates from the South-eastern (Cross river....Akwa ibom) part of Nigeria. U mean d accomodation is affordable cuz sum ar sayin 250k per annum. Slice the cayenne pepper and onions. The night I arrived the beautiful city of Uyo the capital of Akwa Ibom, I was completely exhausted and hungry….So, I had to visit the restaurant. And so – it contains a variety of nutrients that are required by the body for healthy growth. Also, add the waterleaf. How To Prepare The Popular Afang Soup The following steps will guide you in preparing the Afang soup the way people of Akwa Ibom state prepare it. After the meats are tender, add the washed stock fish and cook for about a minutes or two. It’s best enjoyed when served hot. I had a room and parlour self contain to my self in Oron. The leaves here are super healthy looking The soup could help in converting starch to simple sugar. With enthusiasm, I took the first bolus of Eba with the soup. Akwaibomites are a rare breed. Delicious was an understatement. Great job, sir. Boil the beef and add onions and seasoning in a very small quantity of water. It is always prepared with waterleaf, but you can substitute it with lamb lettuce or the common spinach, though these substitutes will alter the taste a little bit, so waterleaf is still the best option. As soon as I received my posting letter and I saw Akwa ibom, I knew I was in for food adventure. Add 2 tablespoonfuls of crayfish, the cayenne pepper and two chicken bullion. Allow it to sauté for five minutes. As a young man who had lived his entire life majorly in Yorubaland, none of their soups taste this great. By the time you add other ingredients, water leaf and afang leaf, the soup must be thick. Save my name, email, and website in this browser for the next time I comment. Save my name, email, and website in this browser for the next time I comment. In English, it is usually referred to as “wild spinach.”. Add the braising liquid and turn down the heat to the lowest level. This kills the germs and removes specks of soil stuck on the inside. I have personally eaten the soup for over a decade and witness many pregnant women eating it without any adverse effect. Then add onion, three stock cubes and salt to taste. Stop Buying Margarine as Butter. Thanks for the comment. – Add the Palm oil, pepper, ground crayfish and remaining stock cube to the pot. It is cheap and more affordable during the rainy season and with most vegetables, it is rich in vitamins and minerals. Learn How To Make Delicious Moi Moi From Corn, How To Make Gluten-Free Bread For Celiac Disease Patients, Simple Way To Make Tomato Ketchup At Home, 7 Surprising Reasons You’re Gaining Weight, About 1kg of goat meat, 0.5kg of Stock Fish and 2 big African snails (Optional), Half tin cup of Cray fish, Seasoning cubes, preferably Knorr (To make it tasty). @Joe, I agree with you, I have seen many people crush it using mortar and pestle. Your email address will not be published. we respect your privacy and take protecting it seriously. It is also very nutritious as the soup consists mainly of vegetables. I had not tasted the soup before and I decided to give it a shot since it had always being talked about as a super soup by many who have been opportune to have a bite. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Your taste buds will definitely crave for more of this fantastic soup. Its demand in local restaurants has been known to be very high due to its magnificent taste and the fact that it’s one of the most nutritious meals, because it’s mainly prepared with vegetables. That it why the leaves must be added at d last stage while not staying long on cooker to help preserve their nutrients. It makes up the High-Density Lipoproteins (HDL) and helps in removing unwanted cholesterol from the body. Taste the soup to know if there is need to add more salts. The soup is made from Gnetum Africanum, a strong-flavored green leaf vegetable that is commonly grown in West Africa. Your writing style makes me want to try out the new recipes I just learnt- Ewedu soup and Kunun Zaki. Just consider the facts that water leaf melts easily. 15 minutes into the steaming add a half cup of water and stir the meat. It took me by surprise. by geegirl101(f): 7:16am On Dec 22, 2012; Afang soup is a tasty dish from Cross River and Akwa Ibom States. The Ibibios dnt add thickener for afang, thks. … This vegetable grows in all seasons, and you can find it in large numbers in the forest. Place the washed meats in step 1 above on low heat and cook until the meats are tender. Taste and add more seasoning if necessary. You will be glad you did! I want to get updates every time you post a recipe. The simple trick is to monitor the amount of stock after cooking your meat. How To Prepare Afang Soup! Wash and de-bone the fish. @ini, nice to know you love the write up and my style of writing.You can like Foodsng page to get updates or type in your email address to get them via email. Please next time u go there, ask for EKPANG NKUKWO. These nutrients are essential for both the unborn baby and the mother. This soup is effortless to make with a preparation time of 10-20 minutes and cooking time of 1 hr. It is also called Ukazi and is cooked differently by the Igbos. thanks. Your email address will not be published. It is no longer news that including two to three servings of vegetable into your daily meals is the way... Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. Periwinkle is one of the key ingredients in Afang Soup with a variety of nutritional benefits (protein, Omega-3, and iron). The following steps will guide you in preparing the Afang soup the way people of Akwa Ibom state prepare it. Step 2: Wash, drain and slice the Water leaves and Afang leaves. Hospitality is superb. How do I follow your blog? Great job, sir. @Ade, Ukazi soup and Afang soup have similarities. This is really the ibibio way of cooking afang. Step 3: In a separate bowl, wash and dice onions and some pepper. On the 8th of March 2011, clarion call took me to Akwa Ibom shortly after I graduated from the University. Each of the onions should be sliced separately in 2 different plates. Affang soup The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks people of Calabar, Cross River State and the entire people of Akwa Ibom State of Nigeria but enjoyed by all Nigerians. It is a soup which is now well-loved and eaten all over Nigeria and beyond. Stir and leave to cook for 3 to 5 minutes, depending on how fresh looking you want it to be. U seem to av mixed d process. I discovered the soup they call fisherman soup. Afang soup is a special vegetable soup, a delicacy from the people of Akwa Ibom/Cross River States. You can subscribe to our updates for free here. Though some people prefer serving it with other meals as a stew/soup. Benue is indeed the food basket of this nation Nigeria. Mix well and then add periwinkles (if you are using any). Consisting of basically vegetables, this soup is rich in Vitamins, Protein and fibre. Important Note: Do not forget to properly wash your hands before handling the food items. Pear and garden eggs are all over the place in good sizes and good shapes! Yes, there are several health benefits associated with it. Loads of Afang leaves are also imported to Nigeria from Cameroon. The city of Uyo is beautiful with good road network, airport and le meridiem hotel. After a few minutes, the waterleaf will start wilting then add the Afang leaves. AFANG SOUP - 3 Litres Akwa Soups is an online food store currently located in Lagos, specially focussed to serve traditional soups originated from Akwa-Ibom, in the South-South region of Nigeria. In some other parts of the country, Afang soup is called Okazi soup. The originators of the soup (Efik/Ibibio people) also prefer eating it with another meal – eba. Use lime juice in washing the snails and make sure to get rid of all its slimy fluid. I want to get updates every time you post a recipe. Add the snail. D meat nd others can follow, then d afang comes last snc u re nt going 2 cook it 2 long. For convenience, you can get it at the market at any time of the year. However, in cooking Ukazi soup, there is usually addition of thickner which is not used in Afang soup. Allow to cook for about 3 minutes. i 600g Waterleaf or Spinach i 1kg Meat/Chicken/ Goatmeat i Rich meat stock i 300g softened Stockfish i Dried Fish i 200g Kpomo i 4 cups Perewinkle i 6 Chilli Pepper i 1 cup Crayfish, ground i 2 Seasoning cubes to taste i It will be used later as a flavor. You must ensure it is not too much. Poke out the periwinkles with a pin. I think the taste is natural. Place the washed meats in step 1 above on low heat and cook until the meats are tender. 250g Water leaves c. 20 to 25 cl red palm oil (about 1 drink glass) Taste the soup to know if you have to add salt. 2) Pour boiling water on already cut and pounded editan leaves then, strain. As for accomodation, you place of primary assignment will provide you with one. He is an adventurous foodie and loves to teach and render presentations on foods and nutritional topics at different symposia. The ingredients are easily accessible, and with this guide, you are rest assured of having a wonderful meal! Find out how to prepare Afang soup! Consisting of basically vegetables, this soup is rich in Vitamins, Protein and fibre. It is prepared from afang leaves known as ukazi or eru with waterleaf as the main ingredients alongside other condiments. Required fields are marked *. The sliced Afang leafs has to be grinded. @Ibisomaltida, there is a leaf called Afang. Also read how to make Oha soup https://www.foodsng.com/learn-how-to-make-oha-soup-recipe/#comments and share with your families and friends. That’s why I’m here though, to make you fall in love with it all over again. It’s one of the major traditional dishes of the Efik people, and it has gained popularity in other tribes because of its unique taste; even people in the diaspora have adopted the soup too. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. It is common in the south south region of Nigeri especially in Calabar and Akwa Ibom. ALSO READ: Creative Ways to Prepare Brown Lentils. Keep the goat meat, beef, kpomo and snail meat in a cooking pot after they had been washed properly. DESCRIPTION: Afang Soup is a tasty, nutritious Nigerian soup, usually eaten among the Efiks/Ibibious people in Cross River & Akwa Ibom States. After cleaning your periwinkle with another meal thats why it is a soup which is the name for,., u wil av a nice story to tell at d end of ur service year off the to. 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