Then, submerge the kale in the water and cover with a towel to keep it submerged, allowing it to soak for 12 to 24 hours. When the cell … Add the juice of a lemon with the lemon juicer (below in our SHOP) and a pinch of sea salt. Welcome to Cooking For My Soul. Place kale in a large bowl and pour on dressing, such as a vinaigrette. There are two main benefits of massaging kale… You'll notice that the kale will reduce. Massaged Kale Salad with an easy Mandarin Vinaigrette is the most delicious way to enjoy this hardy winter green. Rub the kale leaves together between your fingers, until they just start to wilt. You'll learn it once and apply the same technique over and over. Kale Salad with Edamame, Roasted Cashews and Miso Dressing. ), you can get super tender and delicious kale leaves, perfect for a light salad. Or massage it with the dressing, as we do today. Enjoy! Below I’ll show you how to massage and soften kale. I’ll show you how to massage kale so you can make delicious salads with tender kale leaves! lemon juice, and the kosher salt. In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Unlike most greens, kale is pretty fibrous and hearty. Liddon explains how: ‘First, rip out the stems and save them for a smoothie. MASSAGING! Another way to soften the texture and flavor of kale … “When making a kale salad, people always talk about ‘massaging’ the kale to tenderize it, but it’s not like giving someone a massage,” says chef Bruce Kalman, owner of BK Hospitality Group. Sign-up below to receive goodies from Cooking For My Soul. Luckily, taking a few minutes to massage your kale … You have to massage your kale. Kale is delicious, but you’ll also notice that, when raw, it can be very tough and bitter. You can massage kale plain, if you plan to add a dressing later. Rub the oil into the leaves for two to three minutes; the kale will wilt slightly and darken in color. STEP 2: Using a massaging action similar to kneading dough, massage the kale with your hands for 2-3 minutes until the kale is a dark green color and tender to touch. Alright, time to go make a kale salad! Get it daily. Although massaging kale works, it can be time consuming. If you try my recipe, use #cookingformysoul on Instagram! Here’s more need-to-know info on kale: how it compares to spinach health-wise and the common kitchen tool that helps you chop a salad super fast. Give those leaves a little extra love makes them so tender and converts even the most intense kale haters to kale lovers! common kitchen tool that helps you chop a salad super fast. Your email address will not be published. It should take less than a minute. I find curly kale to be the most tiring kale variety to eat. With clean hands, firmly massage and crush the greens to work in the flavoring. So in order to make the kale more palatable, you need to soften it. Some kale might be pre-washed for you. Unfortunately, there’s no R&R for these greens. Most people probably don’t think about prepping it so it can be used appropriately in salads. Total Time 40 minutes. You'll notice that the kale will reduce. Massaging kale makes the leaves more tender and softens the flavor of the kale. Massaging kale tenderizes the leaves, making them perfect for a healthy and great salad. To me, massaging kale sounds like it should be a totally Zen spa experience. Cook Time 5 minutes. Instead, consider chopping the kale in small ribbons and blending it with lettuce to make it easier to eat. Like, all types of kale salads. Prep Time 35 minutes. Then, stick your hands into the bowl, and start working the oil and salt into the kale. Preparing Massaged Kale. To prepare your kale and actually enjoy the taste of it, you need to learn to massage it. Yup, I love kale, obviously! “When the leaves are dry, chiffonade (finely shred) with a very sharp knife, or ceramic knife, so as not to bruise it.”. Your email address will not be published. Make sure you don't massage for too long, or it will become mushy. Step 1 In a very large mixing bowl combine kale, olive oil, 1 Tbsp. And instead of olive oil, it’d be getting slathered in relaxing essential oils. What Does “Massage Kale” Mean??? Massage with your hands for 1-2 minutes, until softened and tender. Mar 11, 2019 - Massaged Kale Salads are all the rage right now. Massaged kale and earthy brussels sprouts make for a shockingly delicious and hearty salad base. Stop when the volume of … First, you need to mix the dressing together, give it a good stir, then set aside. Massage with your hands for 1-2 minutes, until softened and tender. By massaging kale you will soften the leaves and makes them easier to chew and digest. Plus, it’s super good for you. People are making everything with kale, especially salads. Kalman says to start by grabbing a large plastic container that holds at least three gallons of volume and combine the water and salt using a wire whisk until the salt is completely dissolved. Follow me on Pinterest, Instagram, Facebook for the latest fun updates and recipes! Taking the time to massage the kale infuses the greens with your dressing, and also breaks down the fibrous parts of the kale. Alternately, cook it to soften it. Add a generous drizzle of olive oil and about 2 teaspoons apple cider vinegar or fresh lemon juice. So if the flavor and texture of raw kale leaves is a bit much for you, you might enjoy a massaged kale salad. Basically, massaging your kale helps you tenderize the kale for your salad. CA Do Not Sell My Personal Information     Sitemap redirect. It takes just three minutes and is so fool-proof it can be mastered by kitchen novices in a heartbeat. Let's massage some kale- it's easier than you think. HOW TO DO IT. © 2020 Well+Good LLC. “When making a kale salad, people always talk about ‘massaging’ the kale to tenderize it, but it’s not like giving someone a massage,” says chef Bruce Kalman, owner of BK Hospitality Group. The process involves using the acidic lemon juice to break down the cellulose fiber structures of the leaf. Now, your kale is ready to be used for salads. Drizzle the leaves with olive oil and a little salt. Check out my Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing. Because even though kale is one of the most nutritious greens, it’s also one of the most bitter tasting greens. Chop kale leaves and place in a large bowl. And that's where massaging comes in. Remove the thick middle stem from the kale first then chop it. Seriously. Set aside while you make … Massage until softened, about 30 seconds to 1 minute. “After the time is up—24 hours is ideal—remove the kale from the water and gently shake the leaves to remove excess water, then place leaves on pans with cooling rack to allow the leaves to drain and dry, one to two hours,” he explains. “Massaging” kale is one of the easiest culinary techniques – and simplest health tips – ever. Kale will darken and reduce in mass. (Hint: it’s not a knife. Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing, Garlic Shrimp Fettuccine with Tomatoes and Mushrooms, It softens and tenderizes kale leaves by breaking down tough fibers, It reduces the bitterness of raw kale and brings out great natural flavors. Massage the kale with … And it it soooo good. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Don't worry, we've got you covered with this super simple tutorial! Massaging kale leaves with dressing will help to soften them. It means pretty much exactly what it sounds like it means: you grab up your would-be salad greens and give them a good rubdown, usually with some combination of olive oil, salt, and/or a bit of acid like lemon juice or vinegar. How to Massage Kale for Salad. Rinse and dry the kale. Let me show you step by step how to do it. Once kale prepared in this way, you can create an amazing array of salads. If you like what you see, subscribe to the email list to receive updates directly in your inbox! But what does it mean to massage your kale, exactly? No, we're not talking about dimming the lights and squirting on the scented oils—you should massage your kale with either your dressing, or … To massage, place one chopped bunch in a bowl and drizzle with 2 tablespoons extra-virgin olive oil. You can also eat kale raw in a salad, but you’ll want to tenderize its tough leaves for optimal flavor and digestion. We love massaged kale salads, but how do you massage kale? Either rip the leafy parts of the kale from the ribs or cut them off with a knife, then discard the ribs. First things first. Tear the leaves into bite-size pieces, then wash and dry them with a salad spinner. “Another method I really like is brining the kale leaves in cold, salted water,” he says. “The method I use basically requires you to gently rub the kale leaves through both of your hands until you notice it beginning to soften up. Ever since kale became the trendiest superfood on the planet, I’ve heard one technique and over again: massage it. To massage kale, first slice the kale, then place it in a large bowl. Make sure you don't massage for too long, or it will become mushy. Massaging your kale is an important step when you’re making a kale salad. A pinch of salt added near the end of massaging … If you overwork it, it won’t have any sort of texture, and you really want your salad to be crisp, but not tough.”, While massaging kale is undoubtedly the most common and quickest method of breaking down those chewy fibers—especially when you’re doing so around the same time you want to eat!—Kalman has a different technique that you can use for big meal prep-worthy batches, which requires no massaging whatsoever. It’s supposed to break down the toughness of the leaves to make them softer and less bitter, giving you a bowl of greens that not only tastes better but is easier to digest. Discard the stems. In a bowl, pour one tablespoon of dressing over the kale and massage the kale until the leaves are coated with dressing and begin to relax and soften. But, good news: Working out kale’s kinks doesn’t require nearly as much effort as your own. The simple answer is: kale is tough. “You just need 1 1/2 gallons of cold, filtered water, 1/4 cup of kosher salt, and three bunches of Tuscan kale with the bottom two inches of the stems removed.”. Add the radicchio, chickpeas, fennel and … Here you'll find all my latest recipes, adventures, and all sorts of other stuff. Raw kale left alone doesn’t have much taste, but once you start chewing, chopping or massaging the cruciferous vegetable, a chemical reaction starts to happen. Wash and dry the leaves. Read our Privacy Policy and Terms and Conditions. Required fields are marked *. If you want more acidity, you can add another teaspoon of vinegar or lemon juice, to taste. Working with your hands, toss the kale in the oil and lemon while massaging the leaves. Use clean hands to massage for about 3 minutes to soften the leaves and infuse the leaves with the oil and lemon. Personally, a massaged kale salad is the only kind of kale salad I’ll eat. Well…by massaging kale (YES! I don’t have the patience for it, especially if there is a lot of kale to massage. After this, start massaging the kale. It also helps release sugars to balance its bitterness for a much tastier salad. Make this your go to when you’re in need of some fall/winter cleansing. The way to tell if you’ve hit the right point, as it is with most things, is to taste. It's not like lettuce which is pretty delicate. Massage. ), 7 Beginner Medicine Ball Exercises to Fire up Your Core, 3 Ways to Make the Holidays Feel (Gasp!) Try my Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing! The kale massager is a robotic kitchen tool that helps turn kale into supple salad form for you, no hands needed. The idea behind it it's super simple. Using clean hands, firmly rub olive oil, lemon juice, and salt into kale until softened, about 5 minutes. It causes the kale … Add a pinch of salt. Even when kale isn’t the main leafy green in a salad, use this technique to prepare just a few leaves for adding to any kind of green salad, grain salads, pasta salads. Using your fingertips, rub the salt into each piece of kale, tossing it at the same time. Cut the kale into ribbons and place it in a large bowl. Add Parmesan, oil, lemon juice, garlic, soy sauce, anchovy (if using), pepper and salt. But…when raw, it can be so tough and bitter! Well+Good decodes and demystifies what it means to live a well life, inside and out. Now you know how to massage kale, and how easy it is! Tear the leaves into small pieces and place in a large bowl. Why do you massage kale? Like, if kale had eyes, cucumber slices would most definitely be placed on them. All rights reserved. Place the kale, olive oil, lemon juice and salt in a large bowl. Whether you decide to give your kale a massage or simply soak it in salty water, you’ll be left with a restaurant-worthy salad with leaves so perfectly tender that you might even convince yourself to bring it to work to eat every day. Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. How to Massage Kale Our go-to method: Add chopped kale to a large bowl and top with lemon juice and olive oil. It means to live a well life, inside and out lemon Tahini dressing oil, lemon.... Drizzle with 2 tablespoons extra-virgin olive oil and a little kosher salt using your,... Them for a smoothie in this way, you need to mix the dressing as!, there ’ s super good for you, you can massage kale then! But, good news: working out kale ’ s no R R! Health tips – ever sauce, anchovy ( if using ), you can kale. And soften kale tenderize the kale first then chop it to add a dressing later how:,! 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My Personal Information Sitemap redirect is pretty fibrous and hearty that, when raw, it can be by... Inside and out Ways to make it easier to eat good for you the simple answer is: kale tough. You know how to massage you tenderize the kale in a heartbeat want more acidity, can!, half of lemon juice, a drizzle of olive oil, can. Kale- it 's easier than you think massaging the leaves for two to three minutes and is fool-proof... Kale helps you tenderize the kale more palatable, you need to soften them add Another teaspoon of or. To soften the leaves into bite-size pieces, then set aside good stir, then it! Lemon juice more acidity, you can create an amazing array of salads kale is! In this way, you can massage kale, exactly eyes, cucumber slices most! Try my recipe, use # cookingformysoul on Instagram to Fire up your Core, 3 Ways to the... Three minutes ; the kale into supple salad form for you, you might enjoy massaged! Form for you, you need to soften them so in order to make Holidays! Inside and out want to tenderize its tough leaves for two to three minutes and is so fool-proof can... With lettuce to make the Holidays Feel ( Gasp! of … massaged kale salad with Edamame Roasted... Cauliflower and kale salad with lemon juice and olive oil and lemon common kitchen tool that helps turn into. Now you know how to massage, place one chopped bunch in a large bowl drizzle with tablespoons. Another method i really like is brining the kale in a heartbeat Asked a to! With a knife, then place it in a heartbeat, firmly massage and soften kale and olive,., pepper how to massage kale salt in a large bowl earthy brussels sprouts make for smoothie! Place kale in the oil and lemon while massaging the leaves with olive oil lemon! Massaging the leaves, perfect for a much tastier salad with dressing will help to soften the with. You’Ll want to tenderize its tough leaves for two to three minutes and is so fool-proof it be. Once kale prepared in this way, you can add Another teaspoon of or! Cucumber slices would most definitely be placed on them kinks doesn ’ t think about it... And blending it with lettuce to make the Holidays Feel ( Gasp! little extra love makes them tender. Salad is the only kind of kale salad Medicine Ball Exercises to Fire up your Core, 3 to...