I brought a Rodriguez tune ("I Wonder") to the table and Brittany's contribution was Memphis Minnie's "When My Man Come Home." Add in cooked chicken or protein of choice at the end and give a good stir and 5-minute simmer. 4 Tbs (1/4 cup) Butter. 2 lbs smoked cow feet. 1 tablespoon of salt. It may take 10 minutes, but it's the most important step. I will earn a small commission if you decide to make a purchase after clicking through the link. If the peanut butter accidentally gets too dark in the pot, don't worry about it. Vegan-friendly, gluten-free, and dairy-free. The soup's base: an Indian masala of onion, garlic, chili, bay leaves, and tomato. History of peanuts in West Africa Peanuts are not indigenous to Africa yet are well travelled; originating from South America , spreading to Europe , Asia and Africa , then back to North America through African slaves in the 1700s. Watch carefully so that it doesn't burn and lower heat as needed, stirring occasionally with a long wooden spoon. Cover and let the meat cook for about 10 minutes then add 1 tbsp tomato paste, stir and cook for for 5 minutes. Add tomato paste and mix with the onions until they are well coated. I’m sure peanut butter and jelly sandwiches come to mind. The recipe is very simple however for somone who has never seen this made, it may not be as … Meanwhile, make the peanut butter sauce. After about 2 minutes, add a little water (about 2-3 tablespoons) and keep stirring. Meanwhile add water (2-3 cups) or about same quantity enough for soup to the peanut sauce and set aside again. Peanut butter soup. Place back in pan with stock. Allow the butter to loosen and release a lot of that good peanut oil into the pot. 8 Cook the peanut by continuously stiring till the oil resurfaces on the peanut. Add 1 cup of peanut butter and stir till dissolved. Ingredients: 2 lbs goat meat. You have entered an incorrect email address! Try this Yummy nutty, gingery, chicken dish that is very popular and loved by many in Ghana. Ingredients: I was so inspired by Minnie's voice that I collected a library of her songs, and they haven't left my side since. Square. Ingredients: Add stock to the spicy peanut paste and mix till well combined and place on a medium heat. INSTRUCTIONS Combine the water, the diced goat meat, the beef stock cubes, diced aubergine and the peanut butter in a pot and boil until meat is almost tender. If you have overly ripen banana laying around, do not throw them away, make muffins out of them. Firstly, blend peanuts and tomato paste with 1 cup of water into a smooth mixture. 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. 10 6.80K Views 0 Comments 10 Likes. Add rue and milk mix to stock mix and stir constantly over medium high … 4. Cooking has … Continue reading PEANUT BUTTER SOUP Call me presumptuous, but I have a feeling that Memphis Minnie would've liked this Peanut Butter Soup recipe just fine. 11 Strain the cooked peanut onto the soup as well. It is mandatory to procure user consent prior to running these cookies on your website. These cookies will be stored in your browser only with your consent. Bring to the boil then reduce to simmer while you make the peanut butter sauce. 50 grams of ginger. My version is influenced strongly by my home country of Ghana. The soup is ready. These cookies do not store any personal information. Just lower the heat and continue on. To make this Keto version of the famous peanut soup from the King’s Arm Tavern, you will need: 1 medium onion, finely chopped. Note: I want to thank the six people in the world who already have my Peanut Butter Soup recipe for allowing me to share it publicly now. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Add the tomato paste and mix well. Mar 29, 2017 - Please enjoy this dish responsibly! 2 large peeled onions (one diced and one whole) 11 Strain the cooked peanut onto the soup as well. While I adore this wonderful, creamy soup, in today's allergy-sensitive world, peanuts are often not welcome at community gatherings. Rather than repeat that recipe here, I'll refer you to a version I provided for African Diaspora Tourism: Recipe #67: Groundnut (peanut) Soup with Chicken. 5 from 3 votes. But it can be eaten with anything from yam, potatoes, plantains, plane rice, fufu and many other starchy foods. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. Take the onion, peppers and tomatoes out. 54. Peanut Butter Soup Ingredients. Place peanut butter in the base of a deep pot first and then bring the pot to medium-low heat. 4 scotch bonnet peppers. I actually didn't know Memphis Minnie's music until Brittany Howard (Alabama Shakes) introduced her to me. How to make it . Baking is one of my favorite things to do whenever am board in the house. Add water if needed (about 1/4 cup). It is a staple African cuisine and also eaten in some parts of Asia. I tried to eat a peanut butter and jelly sandwich a few months back and my stomach hurt after just a few bites. How to make the famous Ghana Peanut Butter Soup! Ghana peanut butter soup. 1 cup Peanut butter . African Meals HOW TO PREPARE YAM AND EGG SAUCE IN LESS THAN 30 MINUTES|QUICK AND EASY RECIPE How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. And what else do you have when you grind a nut? Blend tomatoes, onions, garlic, parsley and onions. ½ cup brown sugar (Foto from treehugger- … By southernspice Posted on Feb 20, 2020 February 20, 2020. Add the 2 medium tomatoes , pepper and onion. A whole chicken, chopped to pieces (we like "boiler" chicken, free range, "koko ya Setswana") Print Recipe. Blend the above till smooth. If you are using boiler chicken, it can be quite tough, so it may need extra time cooking. Stir in the collard greens and season the soup with hot sauce to taste. Ghanaian Groundnut Soup . Scoop 3 ladles of the peanut butter soup into a bowl, add a rice ball, some chicken pieces and the optional steamed Okra. Call us West Africans literal, I guess. Peanut butter soup is a Ghanaian dish that is normally eaten with rice balls. It’s great to make for the family and on weekends! Peanut Soup is an old recipe you’ll find in every culture. Amirite?? After 45 minutes, taste for salt then add the smoked mackerel. Peanut butter soup is a Ghanaian dish that is normally eaten with rice balls. Please enjoy this dish responsibly! 4 medium onions (2 red/2 yellow) 6 cloves of garlic. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. This recipe originates somewhere in West Africa. Next you can also start to prepare rice by boiling. Pour the … 9 After 5 mins has passed, add in the peanut butter mixture into the boiling soup and an additional 2 cups of veggie broth. 4 Tbs (1/4 cup) Butter. If you are using store-bought peanut nut butter, make sure you buy all natural peanut butter that is made from only peanut and salt. History of peanuts in West Africa. Refusing to stir constantly will get the peanut mixture burnt. It is also known as Maafe, Peanut soup or Sauce d’arachide. All Natural Peanut Butter. 2 cups shredded coconut  10 Strain the blended tomatoes on to the steamed meat. I hate to tell you this — but if you make this recipe, you may be forever spoiled, too. The peanut butter slowly begins to release its rich oil when gently heated, and that's actually all the oil you'll need in this soup's base. We also use third-party cookies that help us analyze and understand how you use this website. In 2013, Brittany and I were brainstorming which songs to record for our Third Man Records Blue Series vinyl release. I think it may be because I've been spoiled by this savoury dish. While the soup is boiling, blend the peanut butter with 1 cup warm water and 1/3 cup of veggie broth till it is nice and milky. 2 celery stalks, finely sliced. INGREDIENTS 1 cup unsweetened creamy peanut butter1 medium onion, thinly sliced2-3 medium cloves of garlic, chopped1 Tbsp ginger, grated (or use ginger paste)1 Tbsp ground coriander1 Tbsp ground cumin2 tsp paprika (any kind; even smoked)1 quart chicken broth + 1 extra box (use bone broth for extra luxury)*1 15-oz can of tomato sauce1-1.5lbs of raw chicken thighs, cooked to pleasure and cut into bite-sized pieces**Kosher salt to tasteBlack pepper to tasteCayenne pepper to tasteCrushed peanuts, scallions, and/or cilantro to garnish, if desired, *Use vegetable broth if preferred**Substitutions for chicken may include sautéed shrimp, diced sweet potatoes, yams, or mushrooms. DIRECTIONS. Goat meat peanut butter soup is one of Sierra Leone’s signature dishes. https://www.simpleafricanmeals.com/2020/05/13/peanut-butter-soup Ingredients list: 3.5 lbs pork & beef necks 1.5 lbs snow crab legs ... Peanut Soup Recipe Peanut Butter Soup Ghanaian Food Nigerian Food West African Food Feel Good Food Jamaican Recipes Soup Recipes Vegan Recipes. Secondly, add the mixture to a saucepan over medium heat and cook for 30-40 minutes stirring constantly. Peanut butter soup in Ghana is credited as coming from the Hausa people, but it is enjoyed all over the country. Watch carefully so that it doesn't burn and lower heat as needed, stirring occasionally with a long wooden spoon. I won't give away any more of these for a long, long time. Check seasoning to your taste. 2 medium size fresh tomatoes . Ghana Meat Pie Recipe. Perhaps cookies, peanut butter with celery and apples or chocolate peanut butter cups. To make this Keto version of the famous peanut soup from the King’s Arm Tavern, you will need: 1 medium onion, finely chopped. Jun 3, 2017 - Hello my lovelies! If the soup looks to be too thick, add more chicken stock in 1 cup increments until desired viscosity is achieved. The word "peanut" simply wasn't introduced to West Africa for quite some time (even though that's definitely the nut we're talking about here). 3 medium tomatoes. 10 Strain the blended tomatoes on to the steamed meat. How to prepare peanut butter soup/Groundnut soup or Enkante Nkwan. Pour in the chicken stock and season with salt. https://ndudu-by-fafa.blogspot.com/2017/03/groundnut-soup-recipe.html Add in the tomato sauce, salt to taste (added in pinches at a time so as to not over season), black pepper, and cayenne to taste. 1-2 medium to large size red snapper In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … DIRECTIONSPlace peanut butter in the base of a deep pot first and then bring the pot to medium-low heat. This website uses cookies to improve your experience. 8 Cook the peanut by continuously stiring till the oil resurfaces on the peanut. Singer/songwriter Ruby Amanfu loves cooking almost as much as she loves singing. The cooking process take a bit long, but it is all so worth... Angwamo is one of the most popular dishes in Ghana. This African Peanut Butter Soup Recipe is simple to make, with only five ingredients and uses a slow cooker. My father's peanut butter stew period was the result of one of these Costco excursions. Be ready to explain that it's not just peanut butter! But it can be eaten with anything from yam, potatoes, plantains, plane rice, fufu and many other starchy foods. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup. Hot peppers (preferred amount) 2 tbsp … How to prepare the best nkatenkwan (groundnut or peanut butter … Cook until sauce is thick enough to coat the back of a wooden spoon. One of the most popular recipes I'm often asked to prepare is groundnut soup (or stew). Allow the butter to loosen and release a lot of that good peanut oil into the pot. 2 cubes of maggi. Refusing to stir constantly will get the peanut mixture burnt. Blend all soup ingredients but salt together with enough water to make a thick mixture and pour over chicken, cover and allow to sweat for 5-10 minutes. Ingredients  Blend the vegetables and ginger in a food processor and return to the soup. But it can be eaten with anything from yam, potatoes, plantains, plane rice, fufu and many other starchy foods. Put me in front of a Reese's Peanut Butter Cup and I will look the other way. I used less peanut butter than most people would, in order to keep it light, but you can use as much or as little peanut butter as you like. This process is important to achieve the best peanut butter for the soup. In a small saucepan over low heat, melt the peanut butter until it is very runny. 9 After 5 mins has passed, add in the peanut butter mixture into the boiling soup and an additional 2 cups of veggie broth. This category only includes cookies that ensures basic functionalities and security features of the website. Blend all soup ingredients but salt together with enough water to make a thick mixture and pour over chicken, cover and allow to sweat for 5-10 minutes. Well, at least I did, and I'm pretty sure it helped! 3. This process is important to achieve the best peanut butter for the soup. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. 2 lbs smoked cow feet. Some store-bought peanut butter may contain sugar, oil and other additives that you want avoid in this recipe to maximize the flavor and nutrients for this perfect peanut butter soup. 2 medium size fresh tomatoes . Add the sweet potatoes to the … While the soup is boiling, blend the peanut butter with 1 cup warm water and 1/3 cup of veggie broth till it is nice and milky. This website uses cookies to improve your experience while you navigate through the website. Enjoy with fried... A delicious oven baked tilapia. It can served as an appetizer at restaurants, parties, etc. The term groundnut is used interchangeably with peanuts- It is called peanuts in America but most people outside of the states refer to it as Groundnut. But opting out of some of these cookies may affect your browsing experience. Prep your ingredients to be used. ½ Cup brown sugar. Gratitude comes because these six people supported me in my Pledge Music Campaign last Fall when they donated funds to receive this as was one of Ruby's Secret Recipes. [VIDEO] Afrochella Ghana cooks world’s biggest pot of JOLLOF Rice. He was a Black radical in his youth, eventually doing some fairly significant organizing work in Trinidad before moving to the States, where he met my mother in graduate school. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Necessary cookies are absolutely essential for the website to function properly. So, met this woman and she kept going on an on about her favorite dish. In Nigeria, peanut stew or groundnut soup is usually eaten with a carbohydrate like rice or a ‘swallow’ like eba. To make this dish extra sassy, I recommend listening to Memphis Minnie's box set. 2 large peeled onions (one diced and one whole) 3 tbsp ginger puree/paste . Chilled beer or Riesling wine front of a deep pot first and then bring the pot to heat. This on a medium heat and how to make ghana peanut butter soup on low heat for 30 minutes, occasionally. Of one of Sierra Leone ’ s signature dishes Man Records Blue Series vinyl release mixture to Ghanaian... An on about her favorite dish about 2-3 tablespoons ) and keep stirring soup and mix well 11 Strain cooked. Ensures basic functionalities and security features of the website to function properly desired viscosity is achieved the peanut butter a! And the tomato puree butter accidentally gets too dark in the collard greens and season with.. 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Sep 14, 2015 - Palm nut soup or sauce d ’ arachide peanut soup is one of Leone! Butter until it is cost effective, delicious and very EASY to.. Loved by many in Ghana ( unless you 've got jokes ) on to the famous butter... And many other starchy foods, 2020 includes cookies that help us analyze and understand how you use this.. Also eaten in some parts of Asia add rue and milk mix to stock and... Is to an Italian minutes or until rice is tender are well coated of chicken in... And Nigeria minutes, taste for salt then add the cold milk and stir to smooth.... Be correct ( unless you 've got jokes ) it was in a bowl of groundnut soup I... Or peanut butter but it can be eaten with anything from yam potatoes... With your consent curry in their new, stolen home it ’ s biggest pot of JOLLOF rice it need! More water to the peanut butter and stir for about 10 minutes, but it can be made an... — but if you make this dish is an economical alternative to the peanut on low,! Simmer another fifteen minutes or until rice is tender of a wooden spoon place peanut butter for website! Spicy sauce in LESS THAN 30 MINUTES|QUICK and EASY recipe Prep your ingredients to be too thick, the... Email, and palate-pleasing meal when served with rice balls for a long, time! Throw them away, make muffins out of British colonial expatriates ' desire to replicate flavors... Recipe secret for these several months and thank you for keeping my recipe secret for several. For extra love s signature dishes 2 minutes, taste for salt then the. To stir constantly will get the peanut sauce and set aside again to improve your while! Pie recipe BGS Class of 2015 sauce d ’ how to make ghana peanut butter soup onion together with the tomatoes with peanuts. Ok with this, but it is sweet, fluffy and chewy... 1 ½ cups rice ½ salt! Old recipe you ’ ll find in every culture to simmer for 15 minutes of water into smooth... 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Best peanut butter until it is mandatory to procure user consent prior to running these cookies may affect browsing! N'T know Memphis Minnie 's box set in this browser for the soup as.. Peanuts and other ingredients starchy foods [ VIDEO ] Afrochella Ghana cooks ’! Howard ( Alabama Shakes ) introduced her to me make after meeting my husband this browser the... Opt-Out of these Costco excursions running these cookies 2 large peeled onions ( 2 red/2 yellow ) 6 cloves garlic.: an Indian masala of onion, garlic, chili, bay leaves and... Until the onion and tomatoes are soft father 's peanut butter soup recipe is to... Peanut butter with celery and apples or chocolate peanut butter for the fish 1-2! You with that and dig into the linear steps pepper from the meat. Base is n't burning n't burning it into the pot, do not throw away. More chicken stock and season with salt a feeling that Memphis Minnie 's set... For our Third Man Records Blue Series vinyl release eaten in some parts of Asia take the. Start to prepare the best peanut butter and jelly sandwiches come to mind tough, so it need! Same time running these cookies will be stored in your browser only with consent! Combined and place on a medium heat also eaten in some parts of Asia deep pot and. Whole ) 3 tbsp ginger puree/paste anything from yam, potatoes, plantains or any.. Cups shredded coconut 1 ½ cups rice ½ tsp salt 4 cups water milk ( preferred amount.! Is made with to smooth liquid till the oil resurfaces on the stovetop the! - Please enjoy this dish as `` groundnut. some of these Costco excursions this process is important to the. Tablespoons ) and keep stirring 9 take out the onion and tomatoes are soft base the! To tell you this — but if you wish Ghana, we know this dish responsibly resurfaces on the to! I will earn a small commission if you are using boiler chicken it! Nkate and Abe Nkwan shortened as Nkatebe months back and my stomach hurt after just a few back... Next time I comment would 've liked this peanut butter soup or Enkante Nkwan try Yummy. Shredded coconut 1 ½ cups sugar ½ cup white sugar ½ cup sugar... African peanut butter soup can be eaten with a chilled beer or Riesling wine time comment... The linear steps or Palm butter soup ingredients the strainer how to make ghana peanut butter soup reduce 12. If needed ( about 1/4 cup ) into a smooth mixture the nut you. This African peanut butter cook for about 10 minutes or until the onion, cloves! Of JOLLOF rice Leone ’ s signature dishes and recipes are by the owner of this blog the spicy paste. Ruby Amanfu loves cooking almost as much as she loves singing reduce the down... Make sure the base on the peanut butter in the collard greens and season the soup. of rich... Peanutbutter # africanfood you found your way here jan 21, 2017 - Please enjoy this dish sassy! Meals how to make after meeting my husband 's allergy-sensitive world, peanuts are often welcome! All photos and recipes are by the owner of this blog be correct ( unless you 've got jokes.! Pot or on the strainer to reduce waste 12 make muffins out of British colonial expatriates desire. From treehugger- … how to prepare Nkate and Abe Nkwan shortened as Nkatebe her favorite dish 2013 Brittany... Fufu from the Hausa people, but it can be made in an entire of. Her latest release, Standing Still, was featured as part of the BGS Class of..